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|The Six Dimensions of Wellness|
Six Dimensions of Wellness
Developed by Dr. Bill Hettler, co-founder of the National Wellness Institute (NWI), this interdependent model, commonly referred to as the Six Dimensions of Wellness, provides the categories from which NWI derives its resources and services.
To download a pdf handout about the Six Dimensions of Wellness, click here.
Definition of Wellness
The term wellness has been applied in many ways. Although there might be different views on what wellness encompasses, the National Wellness Institute--along with the help of leaders in health and wellness--shared many interpretations and models of wellness.
Through this discussion, there appears to be general agreement that:
The definition of wellness, long used by the National Wellness Institute is consistent with these tenets. Wellness is an active process through which people become aware of, and make choices toward, a more successful existence.
Applying WellnessBy applying the Six Dimensional Model, a person becomes aware of the interconnectedness of each dimension and how they contribute to healthy living. This holistic model explains: