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The 5 Subtle Benefits of Wellness Programs for the Average Workplace

Posted By Alex Moore, Saturday, March 10, 2018
Updated: Friday, March 9, 2018

In our day and age, when corporate jobs are becoming the norm instead of the exception, companies are trying to make the working the working environment as comfortable, enjoyable and, most importantly, as healthy as possible. That is because many people find office jobs dull and unstimulating, leading to low productivity and job dissatisfaction.

Tedium is not the only negative factor involved. Office jobs have been linked to many preventable physical conditions such as obesity, heart diseases, cancer, as well as mental conditions like depression and anxiety. This is where corporate wellness programs, which are enjoying rising levels of popularity, come into action to improve the employee’s quality of life, and the workplace in general, with overall great results. Without further ado, here are five subtle benefits of wellness programs for the average workplace.


Corporate Wellness Programs Improve Employee Health Behaviors 

It is easy to keep a tight sleep schedule or eat only healthy food for a couple of weeks. Maintaining said healthy habits for an extended period of time and breaking the cycle of self-destructive behaviors is where the real work begins.

This is where corporate wellness programs come to help through various means and methods. For example, when it comes to implementing structure, many online work or application platforms have started displaying the various benefits of their packages for ease of communication and to let the potential employees right from the get-go what benefits their packages include. While filling out your Burger King application online, you might have noticed that Burger King are promoting wellness programs in an effort to convince their employees that fitness and eating healthy are important for their well-being. 

We all know that bad health decisions come in cycles, and in order to break them, a tight routine should be established. We eat junk food because we do not have enough time to cook healthy food. We get insufficient sleep because we spend all day at work and we want to do other stuff besides crashing in the bed. 

Corporate wellness programs have the potential to break these cycles if the companies build their company policy around them. Employees will be incentivized to change their habits if companies make an effort to gently introduce these healthy behaviors into their daily routines.


They Prevent Office Related Health Conditions 

The effect of sitting down all day and staring at the screen have been known and documented for a while now. Office bound jobs are the cause for many preventable conditions, both physical (obesity, heart diseases, cancer, high blood pressure, type 2 diabetes) and mental, like depression and anxiety. 

Besides sedentarism, other factors that trigger their occurrence is the overall experience of working in an office environment. People are less willing to eat healthy and sleep well when they spend long hours at the office, chocked by deadlines and endless tasks. 

To alleviate the effects of office life, many companies offer free gym memberships, or even install treadmills and other fitness equipment in the breakroom in an effort to keep them healthy and productive (more on that later). 

Other measures to improve employee happiness and physical condition is offering free yoga classes, installing pool tables or encouraging employees to play board games in the break room. This has the potential to make going to the office a comfortable, even pleasant part of their daily lives. 


Work Productivity is Improved

Absently clicking through the day, pretending to do work is a part of many office employees lives. Experts have even coined a term for this type of behavior, called ‘’presenteeism’’. We have all done it at some point in our lives, and for good reason. No matter how passionate we are about our jobs, office work can get very dull, very fast. 

In fact, tedium is not the only cause of presenteeism. Various estimations confirm that the cost of presenteeism due to poor employee health is 2 to 3 times greater than direct health care expenses. 

Further on, this research paper revealed that smokers are 28 % more likely to have poor work productivity than non-smokers, while employees who have poor diets are 66 % more likely than those who ate fruits, vegetables and whole grains on a daily basis. 


Absenteeism is Decreased 

A tedious and stressful work environment causes both presenteeism and absenteeism. But corporate wellness programs, if implemented intelligently, have the potential to decrease both of these phenomenon. 

The reasons are easy to understand. Simply put, employees who are not obese, stressed, and do not suffer from health conditions such as high cholesterol, blood pressure and glucose are less likely to miss work. In other words, if you, as a company, make an effort to keep your employees healthy both from a mental and physical standpoint, they will not have any health-related reasons to call in sick. 


They Help Establish Meaningful Connections

By promoting health and fitness through a wellness program, the company can educate its employees and incentivize them to make better lifestyle choices. Generally, individuals are more willing to change when they see that people around them are making a concerted effort to live better lives. They are even more willing to change if their action is part of a collective effort. 

Organizing weight-loss contests or encouraging employees to quit smoking for a preset period of time for some charitable cause are surefire ways to improve the employee’s moods and give them a sense of collective appurtenance and, most importantly, a purpose they can dedicated themselves to mentally, physical, emotionally and socially. Moreover, working together to accomplish a common is a great opportunity to form strong bonds with one another. 



Corporate wellness programs have many beneficial effects both on the workplace and the employees. It has been proven that these programs, which are becoming more and more popular as we speak, have the potential to change people’s lives for the better by preventing various work-related diseases and their overall job satisfaction. 

Alex MooreAlex Moore is a Psychology Undergraduate with an interest in the workplace's social dynamics and its long-term effects on people. To him, the rise of wellness culture and its future prove very intriguing. 

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Creating a Healthy Balance

Posted By NWI, Wednesday, February 28, 2018

Originally published on by Lori Tobias


The path to wellness takes more work in a world where technology distracts and disconnects us

Conventional wisdom has long held that living a healthy life means eating well and getting enough exercise. Both are true enough, but those are just two pieces of a much bigger picture.

www.floridacurrents.comForty years ago, the founders of the National Wellness Institute came up with six tenets they identified as necessary to living a healthy life: physical, social, intellectual, spiritual, emotional and occupational. One is no more important than the other, according to Matt Lund, the institute’s executive director.

“Being healthy basically means that you are balanced: spirit, mind, body,” he says. “When you are balanced, you are more likely to live a longer, purposeful life.”

Hailey Shaughnessy, a mental health therapist and health and wellness coach at Saratoga’s Trillium Wellness Center, says striking that balance means being mindful of all the components that create a healthy life.

“I believe that your emotions affect your physical health, and your physical health affects your thinking,” says Hailey. “It’s not just nutrition and exercise. It’s also sleep and hydration and spiritual connection and psychological well-being. They are all intertwined.”

Autumn Pappas, a lifestyle coach and art therapy book editor, believes striking that balance means being in tune with one’s needs and wants spiritually, mentally, emotionally and physically.

“It’s important that we recognize how to fill those needs,” she says. “How we feel about ourselves is often projected with what we put out into the world, and that projection—good or bad—gets magnified by each and every one that we come into contact with.

“If we are in a positive and healthy state of mind, we will project goodwill and good health to others. Living a healthy life is about taking care of one’s self first, so then we can, in turn, take care and enrich the lives of others around us.”


Building a Healthy Body

Although four decades have passed, the six tenets identified in 1977 remain the same, though achieving them today may call for more attention than ever.

That is particularly true in staying physically healthy. It is as important as ever to keep moving, whether that means walking, yoga, kayaking or a specific sport, such as tennis or golf. But with advancements in technology, we aren’t moving nearly as much as we used to.

“The more technology that comes out, the less we do,” Matt says. “We are the generation of now. We have access to everything now. That physical aspect is getting lost more and more each day. There’s a lack of family activity, of parents getting out with kids. Even though we’ve become technologically savvy, it’s killing us health wise. We no longer ride a scooter. Now they are motorized. Nothing makes us get our heart rate up.

“We were put on this earth as hunters and gatherers. That has changed. We are missing out on the physical aspect of it.”

For Hailey, physical health begins with sleep. If you don’t get enough sleep, you will be too tired to get the exercise you need, she says.

Staying hydrated and eating “real” food as opposed to processed food is also important.

“These are not just the building blocks of nutrition for your bones, but also for your brain and emotional strength,” Hailey says.

Stress can also take a toll on our physical health.

“When you get anxious, your thoughts generate norepinephrine and adrenaline followed by cortisol, Hailey says. “Chronic anxiety results in constant high levels of cortisol, which can suppress the immune system, increase blood pressure and cause the body to store extra fat.”


Forming Meaningful Relationships

Technology also has a big impact on our social health. Instead of shopping in actual stores, it is just as easy—or easier—to shop online. Likewise, visiting with friends and family can be just a thumb stroke, a quick click or a camera chat away.

But being socially healthy means being part of the community, volunteering and otherwise being a positive contributing factor, Hailey says.

“Social health is important because it builds purpose for one to continue living a full life,” she says. “It’s not only good for your health and well-being, but it’s also good for your soul. Social interaction builds our mental capacity and has proven to help us live longer and fuller lives. When keeping our brains active, I believe it helps us work through depression, anxiety and self-destruction.”

Social health is also about building sustainable and meaningful relationships, being in a positive relationship with a life partner, strengthening your family and friends around you, and growing your positive personal network.

Being socially healthy may also mean being a bit choosy about who becomes part of your life.

“When you go out and are talking to people and meet someone for the first time, really evaluate if this person is going to be a positive impact in your life,” says Matt. “If not, it’s probably best not to create that relationship.”


 Mind and Spirit Critical, Too

Intellectual health often equates to personal growth and challenging yourself to think outside your comfort zone. It is also about knowing your trigger points and understanding what makes you angry and what makes you happy.

Once you have identified the problem spots, you can work through them, and that leads to an overall happier and healthier life, Matt says.

For Hailey, staying intellectually healthy means learning.

“I do a crossword puzzle every night,” she says. “I am always taking classes and doing different things. The more you can learn, the more you can grow intellectually. It doesn’t have to be a master’s degree. It could be doing a cooking class. You find different facets to yourself when you explore education.”

Spiritual health is defined differently from one individual to another. For some, it is traditional religion with services in a church. For others, it is a walk outside in nature.

“What’s interesting is a lot people think that spiritual means you have to be religious,” Matt says. “That’s not it at all, though religion can be part of it. It’s being able to be mindful, believing there is something greater than yourself and what is around you. It’s seeking a higher spiritual connection. It’s also to be tolerant of other views and beliefs. When we are tolerant, we can better understand world views and beliefs. We can grow, flourish and thrive together.”

Emotional health is largely about working with people, says Matt. But it doesn’t mean avoiding negative situations.

“It’s OK to be angry,” he says. “It’s how we project it. If you are happy, let people know. Show it. If you are sad, ask what are ways you can work with this? If you are frustrated, how are you able to work that out? It’s being able to understand and accept your feelings and also understand someone else. It’s building trust and respect for each other, and understanding that being optimistic is better than being pessimistic.”

Hailey believes the necessary work still bears a stigma in many communities.

Because she is a therapist, she has numerous friends who are also therapists and no shortage of people to talk to when times are tough. Others are not so lucky.

“People under-utilize therapy,” she says. “There is a stigma. People are afraid to say, ‘Hey, I went in and saw a therapist.’ There are some people that have to be very brave to make that first phone call. If you are suffering emotionally, therapy is a great tool. Laughter is great, too. The more physically healthy you are, your brain benefits as well.”


Finding One’s True Calling

The tenet that may be most difficult for many people to maintain in optimum condition is occupational.

Most adults work at least 40 hours a week to support themselves and their families. When someone’s occupational health suffers, odds are good that the rest of their health does, too.

“I believe 80 percent of people in the workforce work for an organization or boss they are unhappy with,” Matt says, citing articles he has read. “Only 20 percent work in a job they are happy at.”

He says how individuals choose their jobs has changed significantly with recent generations—and for the better.

It used to be common for people to follow in a family member’s footsteps. If an individual lived in a town built around paper mills, and their father worked there, it was understood his children would likely make a living at the paper mill.

“Now people say, ‘I want to find a job I love,’” Matt says. “It’s important to find a career you are passionate about, something that aligns with your personal values. You want to look for personal growth and development, and not putting up a bunch of debt.”

Hailey agrees that doing what you love is critical to happiness. She says that quest led her on a windy path.

She wanted to be a writer, but feared she would starve to death. Instead, she pursued a degree in business management, then went to work in the computer industry—a job at which she excelled, but which required her to travel extensively.

“I loved going to the gym,” she says. “I said, ‘I am going to do that instead.’ I became a fitness instructor. It was really interesting to me. People came to me to lose weight, then they’d come in and say, ‘No, I didn’t do my workouts.’ I realized there was an emotional component, and I found that fascinating. I went and got my master’s in mental health counseling.

“Computers and teaching and yoga and fitness—these things don’t seem to go together, but they all go perfectly together for what I do. You can create your own path.”

While other wellness specialists may call for additional or different dimensions to a healthy life, it is generally agreed wellness is multidimensional and holistic, positive and affirming, encompassing lifestyle, mental and spiritual well-being and the environment, Matt says.

“Wellness is a conscious, self-directed and evolving process of achieving full potential,” he says.

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Meet Our Newest Preferred Provider!

Posted By NWI, Wednesday, February 28, 2018

SALGBA—State & Local Government Benefits Association is the premier organization for public sector benefits professionals and has more than 1,000 members spanning over 50 states.  Total membership covers more than 5,000,000 employees and represent a gross health benefits expenditure of over $14 billion per year.  Among the active membership are some of the largest self funded health plans in the United States.  SALGBA is the only association focused solely on public sector benefits professionals.  

State and Local Government Benefits AssociationThe organization distributes information on the latest resources, news, conferences, education and networking opportunities for municipal, county, school, higher education, and other state government benefits administrators and health promotion professionals.

Membership is based on the entity/organization and includes up to 6 individuals to be listed as receiving full membership benefits.  A jurisdictional organization is a government entity established by state statute.  An associate organization is a supplier vendor or consultant in the public sector benefits industry.  The annual cost for a jurisdictional membership is $200 and associate membership is $325.

For more information contact the SALGBA Executive Director:
Ms. Tina Bowling
P.O. Box 867
Berea, KY  40403. 


View all of our Preferred Providers

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“Our Town” - Stevens Point, WI

Posted By NWI, Wednesday, February 28, 2018

The National Wellness Institute proudly calls Stevens Point, WI our “hometown.”  While connection to our membership, wellness education, and our preferred providers is our focus at NWI;  we also believe in staying in touch with our local community.

Last month we played host to “Business After Hours” -an event that highlights networking people and area business together; along with great food, music, games and just plain fun!  Please enjoy our video.



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March 11 to 17 is National Sleep Awareness Week

Posted By NWI, Wednesday, February 28, 2018

How well have you been sleeping so far this year?  According to the National Sleep Foundation, adults between the ages of 18 and 65 years old should be getting anywhere from seven to nine hours of sleep per night; so what do you average?

National Sleep Awareness WeekJoin the National Sleep Foundation in celebrating its annual Sleep Awareness Week, March 11 to 17, 2018. This year’s theme “Begin with Sleep” highlights the importance of good sleep health for individuals to best achieve their personal, family, and professional goals. The week-long “Begin with Sleep” campaign will provide valuable information about the benefits of optimal sleep and how sleep affects health, well-being, and safety. Shareable messages including an infographic, pre-written content, and social media posts using the hashtag #YourDayBeginsWithSleep will be available here.    

It may be tempting to try to edge in a couple extra hours of work or leisure in exchange for fewer hours of sleep, but is the loss of sleep really worth it?  According to the CDC, “insufficient sleep has been linked to the development and management of a number of chronic diseases and conditions, including diabetes, cardiovascular disease, obesity, and depression.”  Additionally, the American Sleep Association states that, “35% of adults report less than seven hours of sleep per night.”  With sleep deprivation becoming a more pressing issue in our fast-paced society, give your body a break and make time for some good rest.  It may save you some doctors’ visits in the future.  To learn more about sleep and sleep deprivation, or request promotional materials for sleep awareness please visit the National Sleep Foundation at 


Tags:  sleep  wellness 

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Mindfulness 101

Posted By Joy Rains, Tuesday, February 27, 2018

Mindfulness 101

Present moment awareness is called mindfulness. Mindfulness allows you to become aware of your internal experiences, such as your thoughts and feelings—and your external experiences, such as what is happening around you. 

Consider this: Just as it’s the nature of the heart to beat, it’s the nature of the mind to think. I call the mental content that cycles through the mind “STUFF,” which is an acronym for:


STUFF serves an important function, since it helps you navigate through life. Yet, you may not even realize this STUFF is present. It can fade to the background of the mind, but it’s still there, influencing your behavior.

Try this: Pause for one minute. Notice what’s going on in your mind—your STUFF. 

Some people are surprised by the amount of STUFF they notice during this one-minute exercise. Others don’t notice much of anything at all. There’s no right or wrong; the point of the exercise is to become aware of your experience.

When you develop your power of awareness, you can respond to life’s events consciously, rather than react to them unconsciously. As ancient Greek philosopher Epictetus wrote, “We cannot choose our external circumstances, but we can always choose how we respond to them.” 

A proven way to build your awareness is through the practice of meditation. Meditation is a practice of noticing. You don’t try to stop thinking; rather, you allow your STUFF (Stories, Thoughts, Urges, Frustrations, Feelings) to surface and then let it pass, without judgment or internal comment. You practice noticing your experience in the present moment, observing your STUFF as if you are witnessing it. 


How to Meditate

I recommend choosing a regular place to meditate. Sit on a chair or floor cushion in a quiet room. Start with 2–3 minutes, setting a timer if needed. As you become used to practicing, gradually increase your time to 15–20 minutes a day if your schedule allows. If you’re short on time, try to meditate for just a few minutes to maintain a daily routine.

Here are steps to follow:

  1.  Start by sitting up straight, without being rigid. Keep your spine aligned with your head and neck. Gently close your eyes. Try to release any physical tension, keeping your body relaxed—but your mind alert. 
  2. Choose an anchor—a neutral focal point that doesn’t stimulate your mind. Commonly used anchors are: your breath; your body; a word repeated silently, such as peace; a sound you listen to, such as ocean waves; or an object to hold, such as a smooth stone.
  3. Rest your attention on your anchor. Whenever your mind wanders, gently refocus on your anchor. For beginners, this may be as often as every second or two. Although many people think the practice of meditation involves stopping all thoughts and feelings, this is not so. Expect that thoughts and feelings will continue to arise. 
  4. Accept your wandering mind. Meditation is a practice of returning to your experience in the present moment. Again and again and again. Notice when your attention wanders, and then return your attention to your anchor. The intent of meditation isn’t to suppress thoughts and feelings. Consider anything that draws attention away from your anchor to be like a cloud passing, or like a boat floating by as you watch from the riverbank. Allow it to pass without judgment and gently refocus on your anchor.
  5. Continue gently refocusing on your anchor for the rest of your practice time. This process is key, since it exercises your mind’s “muscle.” Just as the repeated practice of doing abdominal crunches can build your core strength, the repeated practice of noticing distractions and returning to your anchor can build your power of awareness. The practice of shifting your attention to a neutral focal point (your anchor) is like shifting your mind out of “drive” and letting it rest in “neutral.” Each time you refocus on your anchor, you’re training your mind to let go of distracting thoughts.

Meditation is a simple practice, but it can be challenging. As stated earlier, people often have the best success by starting with brief periods of regular practice time and gradually increasing the length of time spent meditating as they become used to practicing. 


When to Meditate

You can meditate almost anytime. (Note: Don’t meditate when driving or performing another task that requires your full attention.) It’s important to practice when it works best for your schedule. Meditating for a few minutes is preferable to not meditating at all.

Many people find practicing first thing in the morning works best, before they get busy with the day. It’s helpful to schedule meditation practice to coincide with an activity you do regularly, such as brushing your teeth in the morning.


Where to Meditate

I suggest creating a dedicated meditation place. Over time, you may find your mind begin to quiet down by simply entering your dedicated place. Meditation places can even be portable—for example, a meditation cushion that’s used in different settings. An entire room in your home could be devoted to meditation—or just a corner of a room. One meditator carved out a small space next to the dryer in her basement laundry room by installing a sliding translucent screen. Another transformed a bedroom corner into a private space by using a sheer curtain as a divider. Another uses a favorite chair in the living room. 

A meditation place should include a dedicated place to sit, such as a chair or meditation cushion. Some people also like to include inspirational items, such as books of short readings (for before or after your practice), meditation beads, candles, or music. 

You can practice meditation almost anywhere. You could even meditate in your car—once it’s parked!


Simple Meditation Practices to Try

You can choose from the following practices, or listen to recorded audio meditations posted on my website,

Body Awareness Meditation

Use this as a stand-alone practice or as a starting point for other meditations. Begin with your head and move your awareness downward to one muscle group at a time. Alternatively, start with your feet and move your awareness upward to one muscle group at a time. As much as you can, try to relax each muscle group before moving on to the next one. 

You can release muscular tension with your imagination, visualizing your in-breath surrounding the tension and your out-breath gently releasing it. Or, imagine the tension becoming warmer and melting away. Take as much time as needed. If any tense areas won’t release, see if you can accept them as they are.

You can also tighten each muscle for a few seconds and then relax it, to differentiate between a tensed muscle and a relaxed muscle. Be gentle and don’t strain. 

Throughout this process be aware of your body and how it feels. Allow your spine to support you, and allow the seat and ground beneath you to support you. Release any muscles not needed to support you. Keep your body relaxed but your mind alert. Try to develop a muscle memory of what it feels like to relax.

Simple Breath Meditation

Start by sitting up straight, without being rigid. Keep your spine aligned with your head and neck. Gently close your eyes. Try to release any physical tension, keeping your body relaxed and your mind alert. Rest your attention on the pace of your breathing, without changing anything; simply notice. You might notice the coolness of the air as you inhale and its warmth as you exhale, or you might notice the rising and falling of your chest. You could even silently say “rising” with each inhale, and “falling” with each exhale. Each time your attention wanders, gently refocus on your breath.

Smooth Stone Meditation

Choose a smooth stone that fits in your hand. Start by sitting up straight, without being rigid. Keep your spine aligned with your head and neck. Gently close your eyes. Try to release any physical tension, keeping your body relaxed and your mind alert. Then, shift your attention to the stone in your hand, noticing its various characteristics, including: its weight, temperature, shape, texture, and size. Each time your attention wanders, gently refocus on your stone. You can also keep your meditation stone in your pocket to remind you of an intention, for example, being relaxed or staying focused.

More Ways to Practice Mindfulness

You can also cultivate mindfulness by considering your activities to be meditative practices, as if the activity itself is your anchor. For example, consider integrating brief mindfulness breaks into your daily routine, such as pausing for a moment and noticing two full breaths, washing your hands and noticing the feel of the soap and water, or eating a meal with full awareness of the textures and flavors of your food.

Another simple way to integrate mindfulness into your life is with a walking meditation. As you walk, gently bring your attention to the soles of your feet as they touch the ground. Any time your attention wanders, gently bring it back to your feet. Consider using a walking meditation as you transition from one place to another. World-renowned meditation teacher Thich Nhat Hanh says to “be aware of the contact between your feet and the Earth.”

Joy RainsJoy Rains is a corporate and community mindfulness trainer. You can find her primer for beginning meditators, Meditation Illuminated: Simple Ways to Manage Your Busy Mind, on Amazon and

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What Wellness Professionals Need to Know about Sugar Taxes

Posted By NWI, Wednesday, February 7, 2018

By Christina Peterson, MS

sugar-sweetened beverageCalls for taxes on sugar-sweetened beverages (SSB) by health professionals and advocates continue to occupy news headlines. Seattle recently joined the growing list of U.S. cities that are experimenting with a tax on SSBs, while Cook County (Chicago) repealed a similar policy after only two months. Advocates of the tax point to studies using economic modelling, which paint rosy pictures of increased tax revenues, decreased SSB consumption and significant health impacts, to argue for the value of this strategy. Although much more empirical research is needed to determine long-term effects of taxing sugar-sweetened beverages, the existing empirical evidence suggests little effect on SSB consumption or health. This is not surprising given that people can purchase SSB from neighboring municipalities, order them from online retailers, substitute from newly taxed beverages to other unhealthy beverages, or switch to a generic brand of soda. Wellness, which draws heavily from self-determination and salutogenesis theories, provides insight into how professionals might think more constructively about nutrition policy. 

The Rationale vs. The Evidence 

Taxes on sugar sweetened beverages are not new and have been implemented in many areas in many different ways. Thirty-four states currently have a sales tax imposed on soda sold in grocery stores, and 39 states tax vending machine sales. The most prevalent argument in support of levying a sugar-sweetened beverage excise tax (on top of any existing sales taxes) is the potential impact on public health. The CDC suggests that 49% of American adults drink SSB on a daily basis, with the average consumption of 149 calories. Soda and sugar-sweetened beverages have been implicated as a major source of excess calories and sugar, leading to weight gain, diabetes, and dental caries. Advocates argue that an excise tax on SSB will encourage people to decrease their SSB consumption, leading to significant improvements in weight and subsequently health.

But at what cost? Are the actual changes in consumption or health outcomes substantial enough to be considered worthwhile? How sustainable or long-lasting are these changes in consumption? And are there other programs or policies that would lead to more significant health outcomes and have a societal or individual cost that is equivalent to or lower than a SSB tax?

There is little evidence to support the claim that SSB taxes have significant influence on consumption. Although SSB tax supporters cite several studies that estimate 7.9%-21% decreases in SSB consumption, with the greatest impact occurring among low-income individuals, resulting in an estimated 30 fewer ounces purchased each week per household. However, most of these studies have significant limitations that constrain their ability to make substantive conclusions about SSB consumption impacts.

healthy drink

The first important limitation is that even if consumers decrease their consumption of SSB, the studies do not account for the substitution effects that a randomized field experiment shows increases the consumption of water, milk (flavored and unflavored), juice, generic brands, beer, and milkshakes or yogurt smoothies. Consumers may also choose to cut costs in other parts of their household budget to cover the increased cost of SSB or shift their purchases to stores in neighboring areas or online retailers. Most studies do not account for any of these substitution effects.

The second major flaw with studies on SSB taxes is that most do not control for the considerable overall downward societal trend in soda consumption over the past two decades or the effects of tax campaigns on social norming. This is critical since SSB consumption has been decreasing at a rate of nearly 1% a year since 1998 as people recognize the adverse health effects of consuming large amounts of added sugar.

Lastly, the sampling and analytical methods in some studies have been criticized for inflated demand elasticity estimates or weak sampling strategies. Therefore, it is not surprising that evidence based on self-reported soda consumption and household budget surveys suggests that a SSB tax did not significantly change in the case of Berkeley, CA, and that SSB taxes are predicted to decrease body weight by less than one pound in Mexico. So, if SSB taxes show lackluster impacts in practice, how can wellness professionals start to think differently about their policy advocacy?

Self-determination theory

Self-determination (SDT) is a theory of human motivation that begins with the assumption that people evolved to be “inherently active, intrinsically motivated, and oriented toward developing naturally through integrative processes.” Essential to the process of becoming aware of, and internalizing behaviors that move one closer to achieving their full health potential is fulfillment of an individual’s psychological need for competence, relatedness, and autonomy. In the context of food and nutrition, competence refers to developing individual and community capacity to identify, source, and prepare affordable, culturally-appropriate, healthy foods. Relatedness is about providing people with spaces and opportunities that create a sense of personal connection with others who value the health-promoting behavior. Lastly, autonomy means that people must recognize the value of a behavior for themselves and feel that doing this behavior is their own personal choice, free from the external coercion of incentives or penalties.

Taxes on sugar-sweetened beverages as a public health strategy violate the psychological need for autonomy. It is no wonder that many people perceive this tax as intrusive and react negatively toward the idea of health professionals and politicians coercing them to make particular decisions about what they eat and drink. Furthermore, these policies do not support cultivation of competence or relatedness. In this way, SSB taxes undermine self-determination. Public health education campaigns have contributed to a greater societal awareness of SSB adverse health impacts and, like the case of tobacco, contributed to individuals making autonomous choices to decrease their SSB consumption, without the excise tax.

healthy choices

Salutogenesis and Positive Health

Avoiding a bad behavior does not necessarily lead to the existence of good behavior. Health is more than just preventing disease, and includes learning how to live fully. Salutogenesis refers to proactively generating full health potential. The key aspect of this framework is potential. Health approaches based on salutgenesis study the origins or causes of health. This is conceptually different that the traditional pathogenesis approach which seeks to understand the origins or causes of disease and design interventions that aim to reduce risk and avoid problems.

Reducing disease risk is important, but it is not the same as cultivating health potential. Sugar-sweetened beverage taxes respond to a situation that threatens to cause disease. However, decreased SSB consumption does not inherently lead to healthier eating patterns that include more fruits, vegetables, legumes and whole grains (causes of health). Without policies that enable the conditions for people to cultivate healthy diet patterns (e.g., living wages, shorter work weeks, access to quality fresh produce, cooking skills, affordable healthcare), SSB taxes are not likely to produce better eating habits. 

Is there an appropriate use of SSB taxes?

Food policy initiatives warrant special attention because of their ability to cause great benefit or great harm to society. In some cases, regulations that restrict individual choices are necessary to support public health. Although SSB taxes may only have a trivial influence on consumption habits, they may have other important goals, such as providing subsidies for fresh produce or nutrition education, which may be justifiable to promote wellbeing by bring people together, build competence, and support autonomy in nutrition decision-making. Some SSB tax policy initiatives propose using revenue to fund nutrition education and fresh produce subsidies. This strategy is not without challenges of its own since the revenue typically goes to the city’s general fund for use on whatever programs the city council ultimately decides to fund. In practice, ear-marking tax revenue for specific purposes is politically challenging. However, if the goal is for consumption of SSB to decrease, that also means revenue will decrease. In fact, many cities that implemented an SSB excise tax are reporting lower than projected revenues. For SSB taxes to generate sufficient revenue to fund public health programs, SSB consumption must remain stable or new sources of revenue must be found. A Catch-22.

Drawing on the works of Antonovsky, referenced by Becker, Glasscoff, and Felts, we can adapt guidelines for developing strategies that advance health can help nutrition and public health professional advocate for salutogenetic public policies:  (1) look at the public health data differently: instead of looking at populations who have succumbed to a problem like diabetes to find out what they are doing wrong, look at those who are succeeding and try to find out why they are doing well (what policies facilitate these behaviors?); (2) persuade policy-makers to consider outcomes related to success (e.g., greater consumption of fruits and vegetables), not just outcomes related to problem reduction (e.g., decreased soda consumption); and finally (3) stimulate the development of innovative policies that cultivate the conditions for these desired outcomes to occur. If SSB taxes are conceived as public health-promoting strategies in themselves, they have an obligation to be evaluated on the extent to which they will support self-determination and salutogenesis and be mindful about the place of health policies in relation to other aspects of well-being.

Christina Peterson (@foodkindness) is a PhD student in Evaluation, Statistics, and Measurement and the University of Tennessee. She is passionate about promoting sensible nutrition, inclusive communities and economic diversity through food system program and policy evaluation. Christina also has a MS in Nutrition and a BA in Economics. Prior to starting her PhD, she worked for a wellness non-profit conducting needs assessments, program evaluation and research on certification standards. Christina has worked and volunteered in many countries, including Singapore, Myanmar, Vietnam, Kenya, Spain, and Mexico. She is currently working as a Graduate Research Assistant for the Office of Information Technology Research Computing Support group. 


Tags:  excise tax  SDT  self-determination theory  SSB  sugar-sweetened beverages  tax on SSB  taxes 

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8 Reasons to Attend a Professional Wellness Conference in Person

Posted By NWI, Thursday, February 1, 2018

Today we have no shortage of online seminars and training opportunities literally at our fingertips. With all that's available, you may wonder why it's worth traveling to events like the National Wellness Conference (NWC) and attending in person. While all participants choose to attend for different reasons, here are our top eight reasons to attend a wellness conference in person:

1. Wellness is about communication and the human connection. Sending a message to someone's inbox is nowhere near as meaningful as connecting over a networking social or banquet and really learning from one another.

2. Discover the unexpected! Attendees often say that a conference exceeded their expectations, but the things that have the biggest impact on them are usually completely unexpected!

3. You're only as good as the information you have. There are many places to find the latest data, best practices, products, and working knowledge on a wide variety of wellness-related topics, but you will find all of it in one place in the engaging, informative, and fun setting that a conference provides.

4. Get your passion back! Have you lost your drive and inspiration? Replenish your energy by attending an upbeat, lively, and invigorating conference. You'll go home with a renewed sense of purpose that will amaze you!

5. Make REAL and lasting connections. People at conferences are often very open and willing to share their experiences. It's not uncommon to see speakers and attendees gathered after a session for impromptu discussions.

6. Share what you know with others. We all expect to learn from conferences, but sometimes the most rewarding part can be relating what we know and inspiring others with our experiences. Each of us has great lessons and experiences we can share, and there's no better way to do it than in the welcoming community of a conference atmosphere.

7. Be a part of the wellness community at large. We each work and live in our own community, but to come together once a year and be a part of the greater group of wellness professionals, students, and leaders is a unique and rewarding experience.

8. Build relationships. Grow your personal and professional networks for support and collaboration with the people you meet at the event. You'll be able to stay in touch throughout the year and look forward to getting together at the next conference!

Join us at our educational and rewarding in-person event! 

Only two weeks left to save $75 when you register for the National Wellness Conference by February 16!

Register online today! You can choose to pay by credit card or select "pay by check" to create an invoice. "Women Leading Well" Pre-conference and Worksite Wellness Certificate Program registration also available.

Note: Team discounts are available for groups of three or more. 
Email for details.

Tags:  National Wellness Conference  NWC 

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Spreading the Word on Wellness at the HBCE in Clearwater, FL

Posted By NWI, Thursday, February 1, 2018

The NWI had the pleasure of attending the IFEBP sponsored Health Benefits Conference & Expo in Clearwater, FL this January. Those in attendance were Matt Lund (NWI Exec Dir), Dr. Michael Arloski (NWI Board President), Sherri Galle-Teske (NWI Membership & Engagement Dir) and Caroline Carlson (NWI Marketing and Creative Dir).

A big thank you to Sallie Scovill and George Pfeiffer for providing the pre-course session of the Worksite Wellness Specialist for over 40 attendees.  

Dr. Joel Bennett (OWLS) brought down the house with his “When Wellness Hits the Wall:  How to Address Stress, Depression and Substance Misuse”.

It was wonderful to get out of the Wisconsin weather but even better to meet more wellness professionals and visit old friends.

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7 (totally doable) New Year's resolutions that will change your life

Posted By NWI, Wednesday, January 3, 2018

Reposted with permission from NBC Better from the original article
by Sarah DiGuilio / Jan.02.2018 / 8:33 AM ET

Does the New Year mean a new you — or another failed New Year’s resolution? Probably the latter for most of us, psychologists say, because thinking the flip of a calendar is enough to motivate us to ax all of our bad habits and behaviors is actually really unrealistic.

“We typically make resolutions around our most challenging habits, such as losing weight, changing our diet, exercising more or stopping smoking,” said Timothy Pychyl, Ph.D, associate professor in the Department of Psychology at Carleton University.

First of all, we’re not always as committed to those resolutions as we need to be to actually be motivated to stick with them, explains Pychyl, whose research focuses on procrastination and goal pursuit. (There’s a difference between changes we think we should make as opposed to changes we actually want to make.) And instead of setting discrete, measurable goals for ourselves, we often set broad intentions, like “exercise more,” he added. “We don’t think clearly enough about how we will implement this change.”

Plus, there’s the fact that we only have so much willpower we can turn to to help us stick to the new habits, adds Roy Baumeister, professor of psychology at Florida State University and author of "Willpower: Rediscovering the Greatest Human Strength."

"When people try to make multiple changes, they put multiple demands on that limited willpower," he said — and they end up failing.

That means the more willpower it takes to skip the afternoon cookie break, the less you’ll have left to help you stick to your resolution to hit the gym that evening. (Baumeister’s research has shown that willpower — a type of mental energy — is actually fueled by glucose and can be strengthened and fatigued, just like our muscles.)

What does work when it comes to resolutions is setting goals that are specific and attainable, so you know exactly what you need to do to accomplish it — and you do it.

Small changes add up, said Elizabeth Beck, MPH, Professional Wellness Development & Education coordinator at the National Wellness Institute. “It’s very easy to fall into the trap of thinking that to make lasting and impactful changes, we must dive into something head first and dedicate a part of our lives to it,” she said. “Small habits are much easier to grow and become big changes in our life.”

Here are a few such resolutions you can try in 2018 from Beck and other health and wellness experts that each take 10 extra minutes a day (or less), and can lead to BIG, impactful improvements for your health, happiness and well-being.

It can be as simple as deciding not to overreact if your kids or another family member gets on your nerves — or take a walk over your lunch hour instead of not leaving your desk. If you feel like you’re living on auto-pilot, starting your day by setting a daily intention can help you feel more in control of your life and your actions, said Jody Michael, founder of and executive coach at the career and wellness coaching company, Jody Michael Associates. And over time, those intentions can each serve as a small step toward big changes, she said.

Figure out the toughest, most important or most intimidating task you want to get done by the end of the day and tackle it first, suggested Annie Lin, founder of career consulting firm New York Life Coaching. That way it’s done, so it’s not hanging over your head or stressing you out the rest of the day.

“It will give you a tremendous sense of accomplishment,” Lin said. And you can let those positive, productive vibes motivate the rest of your day.

Shallow breathing keeps our bodies in that high-stress, fight-or-flight mode, Lin explains. But deep belly breathing sends a message to our brains to relax. Slowing down your breath can slow down the chatter in your head, and reduce stress and anxiety. (You may also find yourself thinking more clearly and sleeping better, Lin noted.)

How to do it: You can literally do this anytime and anywhere. Just, stop. Focus your attention on your breath. Let all your air out and take a deep inhale, then exhale, then repeat. “Even if you can only practice it a few times a day, you can still enjoy the benefit,” Lin said. 

Stairs are a great way to quickly get the body moving, the heart rate up, and increase your metabolic rate — no gym required, said Michael Castiglione, a New York City-based personal trainer and fitness coach. It’s not the only change you’ll need to make if you have big weight-loss goals or want to get from the couch to a marathon finish line — but it can be the first step to just get in the habit of moving more, which can encourage you to be more active in other areas of your life, too.

Whether you got in a tiff with a friend, family member or colleague, get better at apologizing by doing what you can to reconcile the conflict, rather than hold a grudge, said Emiliana Simon-Thomas, science director of the Greater Good Science Center at University of California, Berkeley. It takes little risk and little time, but it can be intrinsically rewarding in a big way.

Being able to say you’re sorry and mean it, makes it easier to get back to a positive mood after going through something difficult, Simon-Thomas said. “Positive states, like contentment, warmth, and trust, are important to health, social connection, and focus — and they confer an overarching sense of personal stability and resilience to stress.”

Too often we get hung up on the little things that go wrong from day to day, rather than focusing on everything that’s going right and what we have accomplished, Beck said. Talking (out loud) about something that we’ve achieved helps us remember our true potential and the impact we’re having on the world around us.

It’s easy to get caught up in the whirlwind of work emails, after-school carpool schedules and life’s countless obligations. Spending 10 minutes of quality you-time could mean reading a magazine, meditating or playing with your pet, according to Beck. Focus on activities that not only make you feel good but also relieve stress and improve your well-being (diving into a bag of potato chips or mindlessly scrolling through your Facebook feed are NOT the goal).

“When you take a moment to do something for you, you will start to feel a sense of calm in what otherwise may be a hectic day,” Beck said.

And whichever resolution you choose, remember to be committed, celebrate the small successes as you do big ones and go easy on yourself, Pychyl said. “Be ready for setbacks and forgive yourself when you fail (which you WILL do),” he said. “Self-forgiveness re-establishes our motivation to try again.”

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