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ON-DEMAND NWI Webinar: Work-Life Balance 2.0
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ON-DEMAND NWI Webinar: Work-Life Balance 2.0

Work-Life Balance 2.0 introduces you to a whole new way to lower stress on the fly while showing you how to get more done in less time without having to resort to multi-tasking, which in study after study has been shown to be less efficient and more stressful. This webinar in 21st-century stress management will also touch on such related topics as single-tasking, mindfulness, flow, cognitive restructuring, time management, emotional intelligence, and somatic psychology.

11/14/2017
When: Original Air Date: Nov. 14, 2017
Available on-demand for NWI members (including for NWI credit)
Where: United States
Presenter: Jim Porter
Contact: National Wellness Institute
715-342-2969


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Work-Life Balance 2.0

Jim Porter Original Air Date: November 14, 2017

Presenter: Jim Porter, StressStop.com

 

Webinar Access

Free for members!

NWI members can register for access to quiz to earn 1 continuing education credit toward CWP, CWWS or CWWPM re-certification.

 

Not a member? Join now to access the webinar for free!


Webinar Description

How do we find the time for work-life balance when we are connected 24/7, take business calls during dinner, answer client emails at night, rarely have time for ourselves, take far fewer vacation days than our parents did, and partners both have to work full-time just to keep up?

Is the traditional notion of work-life balance a thing of the past? And if so, does that mean there’s no chance of finding ANY sense of balance in our overly busy lives?

Worklife Balance 2.0 introduces you to a whole new way to lower stress on the fly while showing you how to get more done in less time without having to resort to multi-tasking, which in study after study has been shown to be less efficient and more stressful. This webinar in 21st-century stress management will also touch on such related topics as single-tasking, mindfulness, flow, cognitive restructuring, time management, emotional intelligence, and somatic psychology.

Objectives

Following this presentation, participants will be able to:

  • explain how to stop stress before it starts.
  • identify 5 ways to relax while you are at work.
  • describe how to find 90- 120-minute blocks of uninterrupted time each day.

About the Presenter

Jim Porter is the author of dozens of books, workbooks, audios, and videos on managing stress including “The Stress Profiler” and “Stop Stress This Minute,” which together have sold over 400,000 copies. Mr. Porter also lectures on stress management and resiliency for a variety of organizations including: Blue Cross and Blue Shield, GlaxoSmithKline, Time Inc, Homeland Security and The FBI, the US NAVY, and the US Army. He has appeared on The CBS Morning News, and his work has been reported on by Good Morning America, Ladies' Home Journal, The Associated Press, and The NY Daily News. He has a monthly column on stress in the Huffington Post and has been published online by Forbes, National Geographic, Science Daily, and Apple News.