Introduction to Emotional Freedom Techniques (EFT)
Original Air Date: January 30, 2014
Presenter: Valerie Lis, MA, EFT-Expert & Trainer
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Emotional Freedom Techniques (EFT) is a self-empowering tool that supports positive change for emotional and physical challenges. EFT uses elements of Cognitive Therapy and Exposure Therapy, and combines them with Acupressure, in the form of fingertip tapping on 12 acupuncture points. Studies show that it is effective on PTSD, phobia, anxiety, depression, weight control, cravings, chronic pain, and athletic performance. An article in the APA peer-reviewed journal Review of General Psychology reaches the conclusion that EFT Tapping "meets initial criteria for Evidence-Based Practice.” In this webinar, you will gain an understanding of uses for EFT and practice the Basic Formula. You will then go through steps to resolve a personal issue. You'll also receive tips on how to make this self-tool more effective.
About Valerie Lis, MA
Valerie Lis, MA is a certified practitioner and trainer who conducts workshops for EFTUniverse worldwide. She has worked professionally with Emotional Freedom Techniques (Tapping) since 2001 and is the author of the upcoming book "Simple EFT: Hints and Tips for Better Results.” She has taught hundreds of students and supported thousands of clients to obtain consistent, lasting results with EFT. Valerie is also a faculty member at Anoka Ramsey College in Minnesota.