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The NWI Podcast #47 - Dr. Debi Silber

Posted By Caroline Carlson, Friday, October 12, 2018
Updated: Monday, October 15, 2018

Dr. Debi SilberDr. Debi Silber of the PBT Institute discusses overcoming self-sabotage to ignite the changes you've always wanted to make.

We first interviewd Dr. Silber back in episode 35. We were so engaged in our conversation, that we had enough material for another full interview, which we have included here. 

Debi Silber, PhD, President/CEO of Debi Silber Companies, LLC. and founder of www.PBTInstitute.com, and www.DebiSilber.com is a recognized health, mindset, empowerment, and personal development expert. She’s a speaker, coach and author of the Amazon #1 Bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis, The Unshakable Woman-The Workbook (the companion guide to the book) as well as 2 books recommended by Brian Tracy, Marshall Goldsmith, Jack Canfield and many more.

Dr. Silber has contributed to FOX, CBS, The Dr. Oz show, TEDx, The Huffington Post, Shape, Self, Health, Working Mother, Forbes, Psychology Today, WebMD, Yahoo Shine, Ladies Home Journal, MSN, Woman’s World, and Glamour, to name a few. After researching and conducting a PhD study on how women experience betrayal from a family member or partner, Debi has discovered a predictable and proven process taking women from betrayal to breakthrough. That process, coupled with 27 years of health, mindset and personal development training and coaching, enabled her to create a multi-pronged approach to help people heal (physically, mentally, emotionally, psychologically and spiritually) from a life crisis.

Caroline Carlson

I hope you enjoy this interview as much as I did, and please feel free to leave a comment below.

Warmly,
Caroline

Please note that NWI Members download a new FREE visioning tool by clicking here.

Show links are below. Click here to download a PDF of these show notes.

www.PBTInstitute.com

Dr. Debi Silber on Facebook

Dr. Debi Silber on Twitter

Dr. Debi Silber on Instagram

Tags:  Post Betrayal Transformation  resilience  self-sabotage 

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The NWI Podcast #46 - Brent Hines, CFWE, CFWC

Posted By Caroline Carlson, Wednesday, October 3, 2018
Updated: Wednesday, October 3, 2018

Brent Hines Lasting behavior change for financial wellness and a shame-free path to getting out of debt and accumulating wealth.

Brent Hines, CFWE, CFWC is the founder and Chairman of the educational non-profit, Foundation for Financial Wellness. The Foundation’s mission is to improve people’s lives by empowering them with the knowledge and the motivation to take control of their financial lives. The Foundation’s curriculum is rooted in the principles of Behavioral Finance which makes every class topic taught by the Foundation unique, innovative and extremely valuable.

Brent’s vision has led to the expansion of the Foundation’s curriculum, delivery and effectiveness. Some of today’s most popular class topics are budgeting, debt elimination, insurance, investments, retirement, taxes, and life & legacy planning. 

Brent regularly delivers keynote addresses on behalf of The Foundation for Financial Wellness, bringing motivational presentations to corporations, workforce boards, churches, groups and associations offering real-world financial solutions to thousands of individuals and the organizations of which they are members.

Additionally, Brent has built and owns several successful businesses which he actively uses the philosophy and tactics that he is sharing with us. He isn’t coaching on theory. He’s a product of the product. With his first-hand experience in business growth and finance he offers a peer’s perspective when speaking and coaching. As Brent’s clients will tell you, he is an effective listener, is genuinely interested in his clients, and only offers actionable solutions.

Most importantly, Brent is a husband to Amy, a father to Grayson and Lily (16 & 13), and an active member and financial counselor volunteer at his local church.

Caroline Carlson

I hope you enjoy this interview as much as I did, and please feel free to leave a comment below.

Warmly,
Caroline

Show links are below. Click here to download a PDF of these show notes.

Financial Wellness Trainings from NWI an FFW

Foundation for Financial Wellness website

Foundation for Financial Wellness on Twitter

Foundation for Financial Wellness on Facebook

Foundation for Financial Wellness on LinkedIn

 

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The NWI Podcast #45 - Jessica Davenport

Posted By Caroline Carlson, Friday, September 28, 2018
Updated: Friday, September 28, 2018

Jessica DavenportJessica Davenport, aka "The Narcolepsy Whisperer" discusses sleep disorders, their diagnosis and surprisingly common mis-diagnoses, and how critical it is that we make getting quality sleep a priority.

Look for Jessica at the Von Arx Family Foundation Southwest Florida Diabetes & Wellness Conference in Naples, Florida on November 4, 2018. She will be discussing the Importance of Sleep & Living with Diabetes.

When I interviewed Jessica Davenport back in episode 34, there was so much to talk about that we went way over time. Episode 45 is the rest our talk, and the timing is perfect to share it with you. On November 4th, 2018, Jessica will be speaking the Von Are Family Foundation Southwest Florida Diabetes and Wellness Conference in Naples, Florida. The National Wellness Institute is proud to partner with the Help a Diabetic Child Foundation to bring you this event, the largest SWFL Diabetes & Wellness Conference to date. Click here to get details about the conference.

Jessica Davenport, BS, is the founder and owner of Wellness Dreamer, a health and wellness company she created in 2017.  Jessica holds a Bachelors degree in Wellness Leadership from the University of South Florida.  She is a certified Health & Wellness Coach through Wellcoaches and a certified Personal Trainer through the American Council on Exercise. 

Jessica has worked in the health and wellness industry for 11 years and has held positions with a variety of companies ranging from a global human capital management (HCM) software company to one of the largest health insurance providers in the United States.  Prior to founding Wellness Dreamer, she was the Wellness Specialist for PSCU, a Credit Union Service Organization where she managed all the wellness programs for over 1700 employees. In 2016, Jessica was instrumental in helping PSCU become one of the first companies in the US to receive the coveted Health Champion Designation from the American Diabetes Association.

Jessica is extremely passionate about health and wellness as a whole but has a particular interest in the areas of sleep health and diabetes.  Her interest in sleep health stems from the fact that she knows exactly what it’s like to be a sleepy person.  Just prior to college Jessica began experiencing the invisible symptoms of multiple sleep disorders.  She lived with these symptoms for over a decade until they were eventually diagnosed as sleep apnea in 2007 and narcolepsy type II in 2010. 

Because of her battle with sleep disorders, she felt the need to create more awareness in her own community.  In 2014, she co-founded Sleep Tampa Bay, a grassroots organization dedicated to advocating for sleep health and sleep disorder awareness in the Tampa Bay area.  As for her passion for diabetes, it began during her time working as a health coach for an insurance company where she gained experience coaching many patients living with diabetes.  But her passion for diabetes education and advocacy grew exponentially when her son was diagnosed with Type 1 diabetes in 2016, at the age of 6.  Since her son’s diagnoses Jessica has been working diligently to advocate for her son and for others who live with diabetes. 

In 2017, Jessica united her 11 years of experience in the wellness industry with her personal experiences and passion for change to create Wellness Dreamer, a health and wellness company that offers one-on-one and group wellness coaching, consulting services for corporate wellness clients, personal training, and professional speaking services.

Caroline Carlson

I hope you enjoy this interview as much as I did, and please feel free to leave a comment below.

Warmly,
Caroline

Show links are below. Click here to download a PDF of these show notes.

Email Jessica

Jessica on Instagram

Von Arx Family Foundation Southwest Florida Diabetes & Wellness Conference

Sleep Tampa Bay on Facebook

Book: Wide Awake and Dreaming: A Memoir

Bay News 9 video clip about Sleep Walk Tampa Bay 2014

Tampa Bay Times article about Sleep Walk Tampa Bay 2014

July 28, 2015 – Article about Sleep Walk Tampa Bay 2015

Video of guest panel appearence for the Hypersomnia Foundation

May 2016 Three-part interview on healthy sleep with Dr. Joel Bennett:

Part 1 - http://aceclifehealthtrust.com/healthy-sleep/

Part 2 - http://aceclifehealthtrust.com/healthy-sleep-part-2/

Part 3 - http://aceclifehealthtrust.com/healthy-sleep-part-3/

Madcap Narcolepsy Website

 

Tags:  ADD  compassion  emotional intelligence  Mindfulness  sleep  wellness 

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The NWI Podcast #44 - Janet Fouts

Posted By Caroline Carlson, Friday, September 14, 2018

Janet Fouts Janet Fouts on her new book, "When Life Hits the Fan: A Mindful Guide to Caring for Yourself While Caring for Others"

Janet Fouts is a mindfulness and emotional intelligence coach, best-selling author, speaker, corporate trainer, and CEO of Tatu Digital Media, a silicon valley social media management agency. She began her caregiving journey 12 years ago, when her partner was diagnosed with Cancer. She found new ways to deal with her stress and anxiety through mindfulness and is sharing that through her coaching and her new book.

A mindful approach to work and life
Janet trained with the Search Inside Yourself Leadership Institute to teach mindfulness and emotional intelligence in the workplace. She’s also studied at UCLA’s Mindful Awareness Research Center in their Mindful Awareness Practices program, and at Stanford’s Center for Compassion and Altruism Research and Education (CCARE). She coaches industry leaders on mindfulness at work and leadership.

Author of six books on social media and an Amazon bestseller< br/> Janet travels around the world to speak at conferences and to private companies. Her insights are often surprising and illuminating. Attendees describe her as “cogent and to the point” and “clear and knowledgeable.” They say “Janet provides just the right amount of authoritative and credible presence while being very warm, funny and approachable at the same time.”

Founder and CEO
In addition to writing, speaking, consulting, Janet is the Founder and CEO of Tatu Digital Media. For over twenty years, her firm has conducted digital marketing strategy work, account and brand reputation management, content optimization, and more. Janet served as a board member of San Francisco Women on the Web, and the San Francisco and Silicon Valley Social Media Club.

Janet is listed as the Top 50 Marketing Influencers over 50 by Brand Quarterly Magazine, the Top 150 Influential Philanthropists and Social Entrepreneurs by Rise Global, and Top 100 Giving Influencers on Twitter by Give Local America.

Caroline Carlson

I hope you enjoy this interview as much as I did. Please let me know what you think of this interview by leaving a comment below.

Warmly,
Caroline

FREE TOOL! Click here to Use this 6-page tool to understand your emotional triggers and apply mindfulness exercises to learn to respond to the obstacles in your life instead of reacting. You'll find our other NWI tools on this page as well!

Show links are below. Click here to download a PDF of these show notes.

Janet's Website

Janet's Social Media Books

Tatu Digital Media

Janet on Facebook

Janet on Twitter

Janet on LinkedIn

Janet on Google+

Janet on YouTube

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The NWI Podcast #43 - Dr. Jeffrey Pfeffer

Posted By Caroline Carlson, Friday, August 31, 2018
Updated: Thursday, August 30, 2018

Dr. Jeffrey PfefferRaise human sustainability in the workplace to raise profits. Dr. Jeffrey Pfeffer talks about his new book, Dying for a Paycheck: How Modern Management Harms Employee Health and Company Performance—and What We Can Do About It.

Jeffrey Pfeffer is the Thomas D. Dee II Professor of Organizational Behavior at the Graduate School of Business, Stanford University where he has taught since 1979. He is the author or co-author of 15 books, including:

  • Leadership B.S.: Fixing Workplaces and Careers One Truth at a Time;
  • The Human Equation: Building Profits by Putting People First;
  • Power: Why Some People Have It—and Others Don’t;
  • The Knowing-Doing Gap: How Smart Companies Turn Knowledge Into Action;
  • Hard Facts, Dangerous Half-Truths, and Total Nonsense: Profiting from Evidence-Based Management
  • And more than 150 articles and book chapters.

Dying for a Paycheck bookIn March, 2018, HarperCollins published Pfeffer’s latest book, Dying for a Paycheck: How Modern Management Harms Employee Health and Company Performance—And What We Can Do About It.

Dr. Pfeffer received his B.S. and M.S. degrees from Carnegie-Mellon University and his Ph.D. from Stanford. He began his career at the business school at the University of Illinois and then taught at the University of California, Berkeley. Pfeffer has been a visiting professor at the Harvard Business School, Singapore Management University, London Business School, Copenhagen Business School, and for the past 12 years a visitor at IESE in Barcelona.

From 2003-2007, Pfeffer wrote a monthly column, “The Human Factor,” for the 650,000-person circulation business magazine, Business 2.0 and from 2007-2010, he wrote a monthly column providing career advice for Capital, a leading business and economics magazine in Turkey. Pfeffer has also written for Fortune.com, BNET, the Washington Post, BloombergBusinessWeek.com, and is an Influencer on LinkedIn.

Pfeffer currently serves on the board of directors of Berlin Packaging, on the advisory board for Collective Health, and on the board of the nonprofit Quantum Leap Healthcare. In the past he has served on the boards of Resumix, Unicru, and Workstream, all human capital software companies, Audible Magic, an internet company, SonoSite, a NASDAQ company designing and manufacturing portable ultrasound machines, and the San Francisco Playhouse, a non-profit theater.

Caroline Carlson

I hope you enjoy this interview as much as I did. Please let me know what you think of this interview by leaving a comment below.

Warmly,
Caroline

Show links are below. Click here to download a PDF of these show notes.

Book: Dying for a Paycheck

Dr. Jeffrey Pfeffer on Twitter

Dr. Jeffrey Pfeffer on LinkedIn

Dr. Jeffrey Pfeffer on Google+

All books by Dr. Jeffrey Pfeffer

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The NWI Podcast #42 - Dr. Saundra Dalton-Smith

Posted By Caroline Carlson, Friday, August 17, 2018
Updated: Wednesday, August 15, 2018

Dr. Saundra Dalton-SmithDo your best work and be your best self through active rest and boundaries. Dr. Saundra Dalton-Smith discusses how in her new book, Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.

Dr. Saundra Dalton-Smith is an author, speaker, and board-certified internal medicine physician. She has an active medical practice in Alabama (near the Birmingham area). She received her B.S. in Biochemistry at the University of Georgia and graduated with honors from Meharry Medical College in Nashville. She has been an adjunct faculty member at Baker College and Davenport University in Michigan teaching courses on health, nutrition, and disease progression. Dr. Dalton-Smith is a national and international media resource on the mind, body, spirit connection and a top 100 medical expert in Good Housekeeping Doctors’ Secrets. She has been featured in many media outlets including Women’s Day, Redbook, First For Women, MSNBC, and Prevention. She is the author of Set Free to Live Free and Come Empty (winner 2016 Golden Scroll Nonfiction Book of the Year and 2016 Illumination Award Gold medalist). Her newest release is Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness and live your best life. She has shared her tips on merging faith and medicine with over 16,000 health care professionals to encourage the current and next generation of doctors to treat the whole person. Learn more about Dr. Saundra at IChooseMyBestLife.com.

Caroline Carlson

I hope you enjoy this interview as much as I did. Please feel free to leave a comment below.

Warmly,
Caroline

TAKE THE FREE REST QUIZ! Click here to take Dr. Dalton's free Rest Quiz assessment and find out which of the 7 types of rest you are deficient in.

Show links are below. Click here to download a PDF of these show notes.

LINKS

Website: http://ichoosemybestlife.com/

Sacred Rest book: http://ichoosemybestlife.com/sacred-rest/

Other books by Dr. Dalton-Smith: http://ichoosemybestlife.com/available-books/

Dr. Dalton-Smith on Facebook: https://www.facebook.com/DrSaundraDaltonSmith" target="_blank

Google+: https://plus.google.com/+SaundraDaltonSmith

Instagram: https://www.instagram.com/drdaltonsmith/

LinkedIn: https://www.linkedin.com/in/drdaltonsmith/

Pinterest: https://www.pinterest.com/drdaltonsmith/

Twitter: https://twitter.com/DrDaltonSmith

Free resources: http://ichoosemybestlife.com/resources/

 

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The NWI Podcast #41 - Dr. Anna Yusim

Posted By Caroline Carlson, Saturday, August 4, 2018
Updated: Friday, August 3, 2018

Dr. Anna YusimDr. Anna Yusim delves into the psychospiritual realm in discussing her new book, Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life

Dr. Anna Yusim completed her undergraduate education at Stanford University, where she studied Biology & Philosophy. She attended Yale Medical School & the NYU Residency Training Program in Psychiatry. She has traveled, lived and worked in over 50 countries and presented at numerous national and international medical conferences. Dr. Yusim has published over 70 academic articles, book chapters, scientific abstracts and book reviews on various topics in psychiatry. She has a private practice in Manhattan and is presently a Lecturer at Yale Medical School, where she is working to create a Mental Health and Spirituality Program.

Dr. Yusim has received numerous awards and distinctions including the National Institute of Mental Health Outstanding Research Resident Award, the American Psychoanalytic Association Fellowship, the William Webb Fellowship from the Academy for Psychosomatic Medicine, the American Psychiatric Institute for Research & Education (APIRE) Janssen Research Award, the Seed Research Grant from the American Medical Association, First Prize in the Sermo Resident Challenge, the Carta Fellowship from the World Psychiatric Association, the Janet M. Glasgow-Rubin Award for Women Leaders at Yale Medical School, the William F. Downs Fellowship for International Research, the Max Kade Fellowship, the Samuel F. and Sara G. Feinman Scholarship for Leadership, the Foreman Fleisher Foundation Scholarship for Academic Excellence, the Golden Award for Top Thesis written in the Humanities at Stanford University, the Hoefzer Prize for Top Essay Written in Stanford University Course, the Bessie F. Lawrence International Fellowship, and the National Science Foundation Scholarship.

Caroline Carlson

I hope you enjoy this interview as much as I did. Please feel free to leave a comment below.

Warmly,
Caroline

MEMBER BONUS: Click here and then click "Member Resources" to access Dr. Yusim's meditations, as well as other tools and resources for members.

Show links are below. Click here to download a PDF of these show notes.

LINKS

Website: https://www.annayusim.com/

Email: annayusim@gmail.com

LinkedIn: https://www.linkedin.com/in/annayusim/

Instagram: https://www.instagram.com/annayusim/

Twitter: https://twitter.com/DrAnnaYusim?lang=en

Facebook: https://www.facebook.com/annayusimmd/

Blog: https://www.annayusim.com/copy-of-media-3

List of links to Anna's guest blogs, radio, and in publications: https://www.annayusim.com/articles

 

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The NWI Podcast #40 - Bryan Falchuk

Posted By Caroline Carlson, Friday, July 20, 2018
Updated: Friday, July 13, 2018

Bryan FalchukTake on any challenge, succeed, and change your life with Bryan Falchuk.

Bryan Falchuk overcame adversity, lost nearly 100 pounds, ran a marathon, dramatically change his diet and created an approach to help others live a better life, every day. That way is Do a Day.

Like so many people, Bryan has faced challenges in life, like obesity, depression, work stress, the responsibilities of parenthood, the potential of losing his wife to illness, and more. And he struggled, like anyone else. Through his struggle, he learned the secret to not just overcoming any individual challenge, but creating a life of achievement, happiness and harmony. In Do a Day, you will learn how to make each day contribute to your goals so you can live the life you want to live — a better life.

Do a Day frees you of the burden and judgment of yesterday‘s choices while relieving you of the pressure of what tomorrow may bring. By teaching you how to identify your true motivation and how to use that to focus on what you have to do today, Do a Day will help you change your life.

Caroline Carlson

I hope you enjoy this interview as much as I did. Please feel free to leave a comment below.

Warmly,
Caroline

MEMBER BONUS: Click here and click the "Member Resources" button to download an exercise from Bryan's method, Do A Day, as well as other tools and resources for members.

Show links are below. Click here to download a PDF of these show notes.

LINKS

Website: http://www.bryanfalchuk.com

Do A Day Book: http://www.newbodi.es/doaday/

Facebook: http://www.facebook.com/bryanfalchuk

Twitter: @bryanfalchuk (http://twitter.com/bryanfalchuk)

Instagram: @bryanfalchuk (http://instagram.com/bryanfalchuk)

TEDx Talk: http://www.doadaybook.com/tedxbergencc

Blog post: From the Editing Room Floor — Thoughts on Alcohol

Blog post: The Simple 2-Step Process to Recovering from Burnout

Blog post: This 1 Word Could Be Holding You Back at Work & Life

 

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The NWI Podcast # 39 - Jody B. Miller

Posted By Caroline Carlson, Friday, July 6, 2018
Updated: Friday, July 6, 2018

Jody B. Miller“Work Happiness Expert” and author Jody B. Miller on how to maximize worksite happiness by tuning in to your team and embracing yourself.

Jody B. Miller is the CEO of C2C Strategic Management. She is a Career and Life Coach, Keynote Speaker, Bestselling Author and Corporate Strategist. She is known as "The Work Happiness Expert."

Over the past 13+ years, Jody has helped thousands of people find true meaning in their work and in their lives. Jody also designs employee engagement cultures and customizes collaboration and peak performance workshops for global corporations. Her previous positions include Investment Banker, Strategic Consultant to Fortune100 Corporations, CEO of a Software Start-Up, Assistant Producer for a PBS Television Series, and Sales & Marketing Executive for CBS Television.

Jody speaks around the world and writes books and articles about finding meaning and happiness in work and life, workplace collaboration, and moving outside your comfort zone to achieve peak performance. She contributes to many publications, including Entrepreneur Magazine, CEO Magazine, Bloomberg BNA, LinkedIn, The Huffington Post, Thrive Global, Business Success Magazine, HR.com, Financial Times, and YPO Ignites Magazine. She is also interviewed regularly on television, radio and global podcasts, and hosts her own radio podcast, called The MISOGI Method.

Jody’s most recent book, From DRIFT to SHIFT: How Change Can Bring True Meaning and Happiness to Your Work and Life, follows the lives of seasoned professionals who have undergone shifts in their work and personal lives in order to find happiness and meaning. Her newest book, The MISOGI Method, teaches a way to break through the perils of unhappiness, regardless of socioeconomic position, to create a life of meaning, purpose, love and joy that we never thought possible.

Caroline Carlson

I hope you enjoy this interview as much as I did. Please feel free to leave a comment below.

Warmly,
Caroline

MEMBER BONUS: Click here and click the "Member Resources" button to download her takeaways from her book, From Drift to Shift: How Change Brings True Meaning and Happiness to Your Work and Life, as well as other tools and resources for members.

Show links are below. Click here to download a PDF of these show notes.

LINKS

Jody B. Miller’s Website

Drift to Shift Book

Listen to The MISOGI Method Show on iTunes

Jody B. Miller on Twitter

Jody B. Miller on Facebook

Jody B. Miller in the Huffington Post

Article by Jody B. Miller on LinkedIn

Article at entrepreneur.com by Jody B. Miller

TEDEX Talk: Jody B. Miller

TEDx Talk: Step Outside the Outer Limits of Your Comfort Zone

Additional Media Coverage of Jody B. Miller

NWI Member Bonus Download: Jody’s Takeaways from her book “From Drift to Shift”

 

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The NWI Podcast # 38 - Cycling Without Age

Posted By Caroline Carlson, Friday, June 22, 2018
Updated: Thursday, June 14, 2018

Dr. Tori Jennings and Dr. Annie Wetter discuss “Cycling Without Age,” an innovative community program to engage and connect with our seniors.

In this interview, Dr. Tori Jennings and Dr. Annie Wetter discuss Cycling Without Age, a non-profit volunteer-run program that takes older adults and adults with differing abilities on free bicycle rides in a trishaw. Tori initiated the Stevens Point Chapter of Cycling Without Age, and Annie is a partner in this effort. The Stevens point chapter of Cycling Without Age is part of a world wide movement to connect older adults to cycling, the outdoors, and the community.

Tory Jennings, P.h.D.Tori Jennings, PhD (left), is a cultural anthropologist. She has been teaching anthropology at the University of Wisconsin-Stevens Point for 8 years as an adjunct professor. In addition to teaching, Tori was elected to the Stevens Point City Council in 2017. From 2015 to 2017, she served as chair of the city’s Bicycle & Pedestrian Advisory Committee.

Annie Wetter, P.h.D. Annie Wetter, PhD (right), is president of Portage

County CAN, a coalitiondedicated to promoting healthy eating and physical activity. CAN does this primarily by fostering a partnership between individuals, agencies, and resources in the community to increase the capac

ity of existing efforts and spark new initiatives among stakeholders. Cycling Without Age is a perfect example of this work.

Annie is also Professor of Nutrition in the School of Health Promotion & Human Development at the University of Wisconsin-Stevens Point.

I only recently discovered the Cycling Without Age program, but the crucial social connection it makes with seniors makes it unquestionably clear how important it is. As you listen to this interview, imagine how having this program available in every community could benefit not just its seniors, but all of us.

Caroline Carlson

I hope you enjoy this interview as much as I did. Please feel free to leave a comment below.

Warmly,
Caroline

Click here to download tips on starting your own chapter of Cycling Without Age.

Show links are below. Click here to download a PDF of these show notes, including a complete list of questions, answers, and links to this interview.

LINKS

http://portagecountycan.org/cycling-without-age/ 

http://portagecountycan.org/cycling-without-age-volunteer/

https://youtu.be/uXgAYaajYoo

http://cyclingwithoutage.org/

https://www.facebook.com/elmker/videos/10215390365413232/

https://www.youtube.com/watch?v=O6Ti4qUa-OU

https://www.youtube.com/watch?time_continue=5&v=T9qVZxwogWM

 

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