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The NWI Podcast #51 - Mari Ryan

Posted By Caroline Carlson, Monday, November 26, 2018

Mari Ryan, MBA, MHP, CWPMari Ryan, MBA, MHP, CWP, CEO and founder of AdvancingWellness discusses her new book, The Thriving Hive: How People-Centric Organizations Ignite Engagement and Fuel Results

Mari Ryan, CEO and founder of AdvancingWellness, is an expert in worksite well-being. She leverages over 30 years of business experience in various marketing, consulting and executive roles across a variety of different industries. For the past decade, Ms. Ryan has been creating healthier businesses and impacting the lives of employees, through her consulting work and speaking on worksite well-being. Mari earned a Bachelor Degree from Lesley University, an MBA from Boston University, a Master’s degree in Health Promotion from Nebraska Methodist College, and is a certified Worksite Wellness Consultant. She is the founder and former Board Chair of the Worksite Wellness Council of Massachusetts, and is a member of the Board of Directors of Health Promotion Advocates and Global Women 4 Wellbeing. Mari is an active member of the National Speakers Association.

Mari's new book, The Thriving Hive: How People-Centric Organizations Ignite Engagement and Fuel Results shows why organizations should put their people first and why the well-being of the workforce is the most valuable asset of any business that wants to be successful for the long-term.

Caroline Carlson

I hope you enjoy this interview as much as I did, and please feel free to leave a comment below.

Warmly,
Caroline

Click here to learn more about Mari and AdvancingWellness.

Click here to learn more about Mari's book, The Thriving Hive

Facebook: https://www.facebook.com/advwellness

LinkedIn: https://www.linkedin.com/in/mariryanmba

Twitter: https://twitter.com/advwellness_us

 

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The NWI Podcast #50 - Dr. Steve Taubman

Posted By Caroline Carlson, Friday, November 16, 2018

 Dr. Steve TaubmanDr. Steve Taubman: Peak Performance Sales And Leadership Speaker, Mindfulness Coach, Author, Mental Toughness Trainer

Dr. Steve Taubman is a bestselling author and world class speaker who has dedicated his life to showing people how to thrive through their challenges. He’s written extensively on the application of contemplative practices in stressful situations and has spoken worldwide on mindset mastery for goal-oriented and helping professionals.

Having endured crippling anxiety and low self esteem early in life, Dr. Taubman made it his mission to understand the nature of happiness and the remedy for emotional turmoil. His search led him to neurology, holistic health, mindfulness, positive psychology, and hypnosis. Each of these disciplines is represented in Dr. Taubman’s system for living a balanced life, free of neurosis and rich in accomplishment.

Dr. Taubman’s works include his bestselling book, UnHypnosis, his sales mastery program, The Magic of Inner Selling, his online productivity masterpiece, Procrastination Annihilation, and his latest book on thriving through stress on life’s battlefields, Buddha in the Trenches. He’s also written hundreds of articles for major publications and has produced specialized hypnotic programs for business professionals to remove mental barriers to success.

Dr. Taubman continues to enrich his understanding of the science of happiness and its impact on achievement. When not writing or speaking, Dr. Taubman enjoys spending time with his dog, Woody, in and around his home on the beautiful Burlington, Vermont waterfront. To learn more about Dr. Taubman’s writings and teachings, visit his website, www.stevetaubman.com.

You’re also invited to take his Online Personality Test at quiz.unshakablenation.com.

Caroline Carlson

I hope you enjoy this interview as much as I did, and please feel free to leave a comment below.

Warmly,
Caroline

Please note that NWI Members can download a FREE "Steps to Peak Performance" infographic by clicking here to access the Member Tools page link.

Show links are below. Click here to download a PDF of these show notes.

Click here to check out the replays of my Executive Zen radio show.

Click here to claim a free digital download of the first couple chapters of my new book, Buddha in the Trenches.

Facebook: https://www.facebook.com/DrSteveTaubman

LinkedIn: https://linkedin.com/in/stevetaubman

Twitter: https://twitter.com/DrSteveT

 

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The NWI Podcast #49 - Resmaa Menakem

Posted By Caroline Carlson, Friday, October 26, 2018
Updated: Thursday, October 25, 2018

 My Grandmother's Hands, Racialized Trauma and the Pathway to Mending Our Hearts and BodiesResmaa Menakem discusses white body supremacy in America from the perspective of trauma and body-centered psychology.

When I spoke to Resmaa back in episode 36, our interview ran to a full hour. We are happy to share this additional interview content with you about his Cultural Somatics work and his book, My Grandmother's Hands, Racialized Trauma and the Pathway to Mending Our Hearts and Bodies.

Resmaa Menakem MSW, LICSW, S.E.P. has appeared on both The Oprah Winfrey Show and Dr. Phil as an expert on conflict and violence. He has served as director of counseling services for the Tubman Family Alliance; as behavioral health director for African American Family Services in Minneapolis; and as a Cultural Somatics consultant for the Minneapolis Police Department. As a Community Care Counselor, he managed the wellness and counseling services for civilians on fifty-three US military bases in Afghanistan.

Resmaa currently teaches workshops on Cultural Somatics for audiences of African Americans, European Americans, and police officers. He is also a therapist in private practice in Minneapolis.

Caroline Carlson

I hope you enjoy this interview as much as I did, and please feel free to leave a comment below.

Warmly,
Caroline

Resmaa Menakem’s Website

Books by Resmaa Menakem

Dismembered and Unarmed Album

Reckoning Art Show

Robin DiAngelo on White Fragility

Resmaa on Twitter

Resmaa on Facebook

Resmaa on Instagram

Resmaa on YouTube

Email for Bookings

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The NWI Podcast #48 - Trina Radske-Suchan, PT, CSCS, FMSC

Posted By Caroline Carlson, Friday, October 19, 2018
Updated: Thursday, October 18, 2018

Trina Radske-Suchan Clinic and community come together to fight chronic disease by executing community-based strategies that proactively link and support clinical services.

Trina Radske-Suchan serves as the Executive Vice President and Chief Health Officer for Community Health Partners (CHP, and d.b.a. Core Health Partners in the Southwest Florida region). NWI is proud to join Core Health Partners, The Help a Diabetic Child Foundation, and Healthcare Network of Southwest Florida in developing the Von Arx Family Foundation Southwest Florida Diabetes & Wellness Conference, which will take place on November 4, 2018.

Ms. Suchan received her Master’s degree in Physical Therapy from the University of Iowa and has dedicated most of her career to preventing behaviors leading to death, disability and rising health care costs. She’s done that by leading community health efforts to address chronic disease, health disparities, and health-related concerns of aging populations.

Physical therapists are uniquely educated and trained to adapt health care recommendations to the community environment where individuals live, work, learn, and play. Her expertise as a physical therapist was essential in the development of the first YMCA-hospital partnership nationally that created the YMCA Healthy Living Center (Y-HLC) in Clive, Iowa employing and administering physical therapy and medically-integrated programs and services under YMCA management. As the Y-HLC Medical Program Executive from 2009-2017, she led the Y-HLC medically-integrated efforts reaching over 1,160 provider referrals. Y-HLC membership peaked at 8,300 members and nearly half of the membership population was driven by a medical referral. She averaged 160 referrals per month with the highest month achieving 257 referrals. She managed over 20 medical programs that delivered evidence-based educational curriculum, self-management training, behavior modification, group and independent exercise related to disease or impairment, and ongoing support through health coaching.

Trina works to build broader approaches to chronic disease management through partnerships with health care systems, government agencies, non-profits and corporate partners as well as build collaborations to enhance support for the clinic to community health model. Today, CHP builds environments where clinic and community come together to fight chronic disease by executing community-based strategies that proactively link and support clinical services. As part of community-based integrated teams, CHP leads the design and development of integrated clinical and community screening and referral pathways, develops network hubs that centralize processes and enhance communications, and adapts the environment to promote healthy behaviors and improved health outcomes for individuals and populations of all ages, including those with complex health and functional needs.

Trina has always been involved in lifelong health and wellness activities on a personal level. She is a 2x Canadian Jr. National champion and still holds the Canadian Jr. National meet record. She came to the US on a full track and field scholarship to Iowa State University and earned 3-time All American honors and was a 2-time Drake Relays Champion. She was named the Female Strength and Conditioning All-American Athlete of the Year in 1996.  Ms. Suchan says, “Being a competitive athlete teaches you to be committed to a process, be purposeful in team work, tenacious in goal achievement, and understand the importance of taking care of your body”.

Caroline Carlson

I hope you enjoy this interview as much as I did, and please feel free to leave a comment below.

Warmly,
Caroline

CHP Website

CHP Blog Posts by Trina Suchan

CHP on Facebook

Southwest Florida Diabetes & Wellness Conference Website

Southwest Florida Diabetes & Wellness Conference on Facebook

 

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The NWI Podcast #47 - Dr. Debi Silber

Posted By Caroline Carlson, Friday, October 12, 2018
Updated: Monday, October 15, 2018

Dr. Debi SilberDr. Debi Silber of the PBT Institute discusses overcoming self-sabotage to ignite the changes you've always wanted to make.

We first interviewd Dr. Silber back in episode 35. We were so engaged in our conversation, that we had enough material for another full interview, which we have included here. 

Debi Silber, PhD, President/CEO of Debi Silber Companies, LLC. and founder of www.PBTInstitute.com, and www.DebiSilber.com is a recognized health, mindset, empowerment, and personal development expert. She’s a speaker, coach and author of the Amazon #1 Bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis, The Unshakable Woman-The Workbook (the companion guide to the book) as well as 2 books recommended by Brian Tracy, Marshall Goldsmith, Jack Canfield and many more.

Dr. Silber has contributed to FOX, CBS, The Dr. Oz show, TEDx, The Huffington Post, Shape, Self, Health, Working Mother, Forbes, Psychology Today, WebMD, Yahoo Shine, Ladies Home Journal, MSN, Woman’s World, and Glamour, to name a few. After researching and conducting a PhD study on how women experience betrayal from a family member or partner, Debi has discovered a predictable and proven process taking women from betrayal to breakthrough. That process, coupled with 27 years of health, mindset and personal development training and coaching, enabled her to create a multi-pronged approach to help people heal (physically, mentally, emotionally, psychologically and spiritually) from a life crisis.

Caroline Carlson

I hope you enjoy this interview as much as I did, and please feel free to leave a comment below.

Warmly,
Caroline

Please note that NWI Members can download a new FREE visioning tool by clicking here.

Show links are below. Click here to download a PDF of these show notes.

www.PBTInstitute.com

Dr. Debi Silber on Facebook

Dr. Debi Silber on Twitter

Dr. Debi Silber on Instagram

Tags:  Post Betrayal Transformation  resilience  self-sabotage 

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The NWI Podcast #46 - Brent Hines, CFWE, CFWC

Posted By Caroline Carlson, Wednesday, October 3, 2018
Updated: Wednesday, October 3, 2018

Brent Hines Lasting behavior change for financial wellness and a shame-free path to getting out of debt and accumulating wealth.

Brent Hines, CFWE, CFWC is the founder and Chairman of the educational non-profit, Foundation for Financial Wellness. The Foundation’s mission is to improve people’s lives by empowering them with the knowledge and the motivation to take control of their financial lives. The Foundation’s curriculum is rooted in the principles of Behavioral Finance which makes every class topic taught by the Foundation unique, innovative and extremely valuable.

Brent’s vision has led to the expansion of the Foundation’s curriculum, delivery and effectiveness. Some of today’s most popular class topics are budgeting, debt elimination, insurance, investments, retirement, taxes, and life & legacy planning. 

Brent regularly delivers keynote addresses on behalf of The Foundation for Financial Wellness, bringing motivational presentations to corporations, workforce boards, churches, groups and associations offering real-world financial solutions to thousands of individuals and the organizations of which they are members.

Additionally, Brent has built and owns several successful businesses which he actively uses the philosophy and tactics that he is sharing with us. He isn’t coaching on theory. He’s a product of the product. With his first-hand experience in business growth and finance he offers a peer’s perspective when speaking and coaching. As Brent’s clients will tell you, he is an effective listener, is genuinely interested in his clients, and only offers actionable solutions.

Most importantly, Brent is a husband to Amy, a father to Grayson and Lily (16 & 13), and an active member and financial counselor volunteer at his local church.

Caroline Carlson

I hope you enjoy this interview as much as I did, and please feel free to leave a comment below.

Warmly,
Caroline

Show links are below. Click here to download a PDF of these show notes.

Financial Wellness Trainings from NWI an FFW

Foundation for Financial Wellness website

Foundation for Financial Wellness on Twitter

Foundation for Financial Wellness on Facebook

Foundation for Financial Wellness on LinkedIn

 

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The NWI Podcast #45 - Jessica Davenport

Posted By Caroline Carlson, Friday, September 28, 2018
Updated: Friday, September 28, 2018

Jessica DavenportJessica Davenport, aka "The Narcolepsy Whisperer" discusses sleep disorders, their diagnosis and surprisingly common mis-diagnoses, and how critical it is that we make getting quality sleep a priority.

Look for Jessica at the Von Arx Family Foundation Southwest Florida Diabetes & Wellness Conference in Naples, Florida on November 4, 2018. She will be discussing the Importance of Sleep & Living with Diabetes.

When I interviewed Jessica Davenport back in episode 34, there was so much to talk about that we went way over time. Episode 45 is the rest our talk, and the timing is perfect to share it with you. On November 4th, 2018, Jessica will be speaking the Von Are Family Foundation Southwest Florida Diabetes and Wellness Conference in Naples, Florida. The National Wellness Institute is proud to partner with the Help a Diabetic Child Foundation to bring you this event, the largest SWFL Diabetes & Wellness Conference to date. Click here to get details about the conference.

Jessica Davenport, BS, is the founder and owner of Wellness Dreamer, a health and wellness company she created in 2017.  Jessica holds a Bachelors degree in Wellness Leadership from the University of South Florida.  She is a certified Health & Wellness Coach through Wellcoaches and a certified Personal Trainer through the American Council on Exercise. 

Jessica has worked in the health and wellness industry for 11 years and has held positions with a variety of companies ranging from a global human capital management (HCM) software company to one of the largest health insurance providers in the United States.  Prior to founding Wellness Dreamer, she was the Wellness Specialist for PSCU, a Credit Union Service Organization where she managed all the wellness programs for over 1700 employees. In 2016, Jessica was instrumental in helping PSCU become one of the first companies in the US to receive the coveted Health Champion Designation from the American Diabetes Association.

Jessica is extremely passionate about health and wellness as a whole but has a particular interest in the areas of sleep health and diabetes.  Her interest in sleep health stems from the fact that she knows exactly what it’s like to be a sleepy person.  Just prior to college Jessica began experiencing the invisible symptoms of multiple sleep disorders.  She lived with these symptoms for over a decade until they were eventually diagnosed as sleep apnea in 2007 and narcolepsy type II in 2010. 

Because of her battle with sleep disorders, she felt the need to create more awareness in her own community.  In 2014, she co-founded Sleep Tampa Bay, a grassroots organization dedicated to advocating for sleep health and sleep disorder awareness in the Tampa Bay area.  As for her passion for diabetes, it began during her time working as a health coach for an insurance company where she gained experience coaching many patients living with diabetes.  But her passion for diabetes education and advocacy grew exponentially when her son was diagnosed with Type 1 diabetes in 2016, at the age of 6.  Since her son’s diagnoses Jessica has been working diligently to advocate for her son and for others who live with diabetes. 

In 2017, Jessica united her 11 years of experience in the wellness industry with her personal experiences and passion for change to create Wellness Dreamer, a health and wellness company that offers one-on-one and group wellness coaching, consulting services for corporate wellness clients, personal training, and professional speaking services.

Caroline Carlson

I hope you enjoy this interview as much as I did, and please feel free to leave a comment below.

Warmly,
Caroline

Show links are below. Click here to download a PDF of these show notes.

Email Jessica

Jessica on Instagram

Von Arx Family Foundation Southwest Florida Diabetes & Wellness Conference

Sleep Tampa Bay on Facebook

Book: Wide Awake and Dreaming: A Memoir

Bay News 9 video clip about Sleep Walk Tampa Bay 2014

Tampa Bay Times article about Sleep Walk Tampa Bay 2014

July 28, 2015 – Article about Sleep Walk Tampa Bay 2015

Video of guest panel appearence for the Hypersomnia Foundation

May 2016 Three-part interview on healthy sleep with Dr. Joel Bennett:

Part 1 - http://aceclifehealthtrust.com/healthy-sleep/

Part 2 - http://aceclifehealthtrust.com/healthy-sleep-part-2/

Part 3 - http://aceclifehealthtrust.com/healthy-sleep-part-3/

Madcap Narcolepsy Website

 

Tags:  ADD  compassion  emotional intelligence  Mindfulness  sleep  wellness 

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The NWI Podcast #44 - Janet Fouts

Posted By Caroline Carlson, Friday, September 14, 2018

Janet Fouts Janet Fouts on her new book, "When Life Hits the Fan: A Mindful Guide to Caring for Yourself While Caring for Others"

Janet Fouts is a mindfulness and emotional intelligence coach, best-selling author, speaker, corporate trainer, and CEO of Tatu Digital Media, a silicon valley social media management agency. She began her caregiving journey 12 years ago, when her partner was diagnosed with Cancer. She found new ways to deal with her stress and anxiety through mindfulness and is sharing that through her coaching and her new book.

A mindful approach to work and life
Janet trained with the Search Inside Yourself Leadership Institute to teach mindfulness and emotional intelligence in the workplace. She’s also studied at UCLA’s Mindful Awareness Research Center in their Mindful Awareness Practices program, and at Stanford’s Center for Compassion and Altruism Research and Education (CCARE). She coaches industry leaders on mindfulness at work and leadership.

Author of six books on social media and an Amazon bestseller< br/> Janet travels around the world to speak at conferences and to private companies. Her insights are often surprising and illuminating. Attendees describe her as “cogent and to the point” and “clear and knowledgeable.” They say “Janet provides just the right amount of authoritative and credible presence while being very warm, funny and approachable at the same time.”

Founder and CEO
In addition to writing, speaking, consulting, Janet is the Founder and CEO of Tatu Digital Media. For over twenty years, her firm has conducted digital marketing strategy work, account and brand reputation management, content optimization, and more. Janet served as a board member of San Francisco Women on the Web, and the San Francisco and Silicon Valley Social Media Club.

Janet is listed as the Top 50 Marketing Influencers over 50 by Brand Quarterly Magazine, the Top 150 Influential Philanthropists and Social Entrepreneurs by Rise Global, and Top 100 Giving Influencers on Twitter by Give Local America.

Caroline Carlson

I hope you enjoy this interview as much as I did. Please let me know what you think of this interview by leaving a comment below.

Warmly,
Caroline

FREE TOOL! Click here to Use this 6-page tool to understand your emotional triggers and apply mindfulness exercises to learn to respond to the obstacles in your life instead of reacting. You'll find our other NWI tools on this page as well!

Show links are below. Click here to download a PDF of these show notes.

Janet's Website

Janet's Social Media Books

Tatu Digital Media

Janet on Facebook

Janet on Twitter

Janet on LinkedIn

Janet on Google+

Janet on YouTube

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The NWI Podcast #43 - Dr. Jeffrey Pfeffer

Posted By Caroline Carlson, Friday, August 31, 2018
Updated: Thursday, August 30, 2018

Dr. Jeffrey PfefferRaise human sustainability in the workplace to raise profits. Dr. Jeffrey Pfeffer talks about his new book, Dying for a Paycheck: How Modern Management Harms Employee Health and Company Performance—and What We Can Do About It.

Jeffrey Pfeffer is the Thomas D. Dee II Professor of Organizational Behavior at the Graduate School of Business, Stanford University where he has taught since 1979. He is the author or co-author of 15 books, including:

  • Leadership B.S.: Fixing Workplaces and Careers One Truth at a Time;
  • The Human Equation: Building Profits by Putting People First;
  • Power: Why Some People Have It—and Others Don’t;
  • The Knowing-Doing Gap: How Smart Companies Turn Knowledge Into Action;
  • Hard Facts, Dangerous Half-Truths, and Total Nonsense: Profiting from Evidence-Based Management
  • And more than 150 articles and book chapters.

Dying for a Paycheck bookIn March, 2018, HarperCollins published Pfeffer’s latest book, Dying for a Paycheck: How Modern Management Harms Employee Health and Company Performance—And What We Can Do About It.

Dr. Pfeffer received his B.S. and M.S. degrees from Carnegie-Mellon University and his Ph.D. from Stanford. He began his career at the business school at the University of Illinois and then taught at the University of California, Berkeley. Pfeffer has been a visiting professor at the Harvard Business School, Singapore Management University, London Business School, Copenhagen Business School, and for the past 12 years a visitor at IESE in Barcelona.

From 2003-2007, Pfeffer wrote a monthly column, “The Human Factor,” for the 650,000-person circulation business magazine, Business 2.0 and from 2007-2010, he wrote a monthly column providing career advice for Capital, a leading business and economics magazine in Turkey. Pfeffer has also written for Fortune.com, BNET, the Washington Post, BloombergBusinessWeek.com, and is an Influencer on LinkedIn.

Pfeffer currently serves on the board of directors of Berlin Packaging, on the advisory board for Collective Health, and on the board of the nonprofit Quantum Leap Healthcare. In the past he has served on the boards of Resumix, Unicru, and Workstream, all human capital software companies, Audible Magic, an internet company, SonoSite, a NASDAQ company designing and manufacturing portable ultrasound machines, and the San Francisco Playhouse, a non-profit theater.

Caroline Carlson

I hope you enjoy this interview as much as I did. Please let me know what you think of this interview by leaving a comment below.

Warmly,
Caroline

Show links are below. Click here to download a PDF of these show notes.

Book: Dying for a Paycheck

Dr. Jeffrey Pfeffer on Twitter

Dr. Jeffrey Pfeffer on LinkedIn

Dr. Jeffrey Pfeffer on Google+

All books by Dr. Jeffrey Pfeffer

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The NWI Podcast #42 - Dr. Saundra Dalton-Smith

Posted By Caroline Carlson, Friday, August 17, 2018
Updated: Wednesday, August 15, 2018

Dr. Saundra Dalton-SmithDo your best work and be your best self through active rest and boundaries. Dr. Saundra Dalton-Smith discusses how in her new book, Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.

Dr. Saundra Dalton-Smith is an author, speaker, and board-certified internal medicine physician. She has an active medical practice in Alabama (near the Birmingham area). She received her B.S. in Biochemistry at the University of Georgia and graduated with honors from Meharry Medical College in Nashville. She has been an adjunct faculty member at Baker College and Davenport University in Michigan teaching courses on health, nutrition, and disease progression. Dr. Dalton-Smith is a national and international media resource on the mind, body, spirit connection and a top 100 medical expert in Good Housekeeping Doctors’ Secrets. She has been featured in many media outlets including Women’s Day, Redbook, First For Women, MSNBC, and Prevention. She is the author of Set Free to Live Free and Come Empty (winner 2016 Golden Scroll Nonfiction Book of the Year and 2016 Illumination Award Gold medalist). Her newest release is Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness and live your best life. She has shared her tips on merging faith and medicine with over 16,000 health care professionals to encourage the current and next generation of doctors to treat the whole person. Learn more about Dr. Saundra at IChooseMyBestLife.com.

Caroline Carlson

I hope you enjoy this interview as much as I did. Please feel free to leave a comment below.

Warmly,
Caroline

TAKE THE FREE REST QUIZ! Click here to take Dr. Dalton's free Rest Quiz assessment and find out which of the 7 types of rest you are deficient in.

Show links are below. Click here to download a PDF of these show notes.

LINKS

Website: http://ichoosemybestlife.com/

Sacred Rest book: http://ichoosemybestlife.com/sacred-rest/

Other books by Dr. Dalton-Smith: http://ichoosemybestlife.com/available-books/

Dr. Dalton-Smith on Facebook: https://www.facebook.com/DrSaundraDaltonSmith" target="_blank

Google+: https://plus.google.com/+SaundraDaltonSmith

Instagram: https://www.instagram.com/drdaltonsmith/

LinkedIn: https://www.linkedin.com/in/drdaltonsmith/

Pinterest: https://www.pinterest.com/drdaltonsmith/

Twitter: https://twitter.com/DrDaltonSmith

Free resources: http://ichoosemybestlife.com/resources/

 

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