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The NWI Podcast #29 - Janet Fouts

Posted By Caroline Carlson, Friday, March 23, 2018

Janet FoutsJanet Fouts is CEO of Tatu Digital Media, a social media marketing agency in Silicon Valley, serving brands from social good organizations like Human Journey, co-founded by Archbishop Desmond Tutu, to tech startups and Fortune 50 corporations. 

A respected corporate trainer on all things social media, and conducts seminars around the world on the "nuts and bolts" of how to make social media and effective tool in corporate marketing programs. She is a frequently requested speaker on making social media approachable with actionable tips attendees can put right to use. 

She is listed as one of the top 50 Marketing Thought Leaders Over 50 by Brand Quarterly Magazine and one of the top 100 Giving Influencers on Twitter by Give Local America. She has been quoted in USA Today, Forbes Magazine, and Thought Leader Life and her writing is syndicated on several business-to-business magazines online, including Business2Community and Social Media Today. Janet has authored 6 books on social media marketing.

In her book, Mindful Social Marketing- How authenticity and generosity are transforming marketing” Janet Fouts teaches people "how to think before they hit send and to consider the real human being on the other side of their posts...We don’t have to work so hard. We just need to work smarter, be more mindful of our own messages and really listen to our customers."  This podcast has great tactical advice not just for marketers, but anyone communicating in today's face-paced, constantly connected world.

Show links are below. Click here to download a PDF of these show notes.

Janet's website

Book: Mindful Social Marketing — How Authenticity and Generosity are Transforming Marketing

Click here to download a sample chapter of Mindful Social Marketing

Mindful Social Blog and Podcast

Pomodoro Technique 

Janet on Facebook

Janet on Twitter

Janet on LinkedIn

Janet on Youtube


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The NWI Podcast #28 - Renee Moorefield

Posted By Caroline Carlson, Thursday, March 8, 2018


Renee Moorefield, PhDRenee Moorefield, PhD, is CEO of Wisdom Works, dedicated to building thriving leaders worldwide. For the past 25 years, she’s coached thousands of senior and emerging executives—from Fortune 500 to entrepreneurs—to unleash human potential for better performance and positive global impact. Renee chairs the Global Wellness Institute Wellness at Work initiative, authors the blog Wellbeing + Strategy, plus contributes to articles in media such as Experience Life, Coaching World, and Thrive Global. Her 2004 book Driven by Wellth combines the drive for wealth with wellbeing to cultivate healthier organizations and a well world. She has just launching a new leadership assessment platform, Be Well Lead Well® Pulse, which helps leaders examine how well they make thriving a game-changer for their teams and organizations, including their selves.

Show links are below. Click here to download a PDF of these show notes.

Wisdom Works Website

Be Well Lead Well®  Website

Renee Moorefield on LinkedIn

Renee Moorefield on Twitter

Wisdom Works Group on Facebook

Global Wellness Institute Wellness at Work Initiative

Wellbeing + Strategy Blog

Experience Life Website

Forbes Article: 5 Powerful Shifts That Help Leaders Liberate Human Energy

Thrive Global Website

Article: Our CEO Renee Moorefield Discusses How Good Health is Trending

Face of Wellbeing Leadership Blog Series

Art & Science of Health Promotion Conference Session by Renee Moorefield: 100 Wellbeing Leaders That Are Transforming the World (Making Us All Happier, Healthier & More Productive)

Time to Get Serious about Gender Equity? YES, says Mim Senft, Executive Director, Global Women for Wellbeing

Workplace Wellbeing Essentials: Mari Ryan Interviews Renee Moorefield

Book: Driven by Wellth: The 7 Essentials for Healthy, Sustainable Results in 21st Century Business & Leadership

Skuid blog: Becoming a better leader means making yourself a priority

Global Wellness Institute’s Wellness & Govt initiative

Wellness & Government Initiative Interview - Imperial Beach, USA (full interview)

Wellness & Government Initiative Interview - Dr. Jan Emmauel De Neve, Associate Professor of Economics and Strategy, Saïd Business School & Fellow, Harris Manchester College, University of Oxford

Wellness & Government Initiative Interview - Alejandro Ortiz Carbajal, Wellness Leader of major strategies in San Miguel de Allende, Mexico

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The NWI Podcasts #27 - Mim Senft

Posted By Caroline Carlson, Tuesday, March 6, 2018
Updated: Monday, March 5, 2018

Mim SenftMim Senft, CWWS, GBA, AAI, RYT, is President and CEO of Motivity Partnerships, Inc., a consulting firm dedicated to providing integrated, evidence-based solutions for organizations to create a thriving workforce. She is also the co-founder and Executive Director for Global Women 4 Wellbeing, a non-profit membership organization focused on empowering more healthy female leadership for a more sustainable world.

Mim Senft has over 20 years of corporate experience in project management, benefits design and wellness program strategy and implementation. She co-founded Global Women 4 Wellbeing in 2016, along with Nancy Board and Deb Smolensky.

Mim is a member of NWI and has served on the Board of Directors. She is a member of The Global Wellness Institute’s Future of Well Work Initiative, The American Sustainable Business Council, UN Women Metro, IFEBP, and WELCOA. She is a regular speaker at conferences and roundtables on topics related to employee benefits and corporate wellness/wellbeing programs, and women’s health, well-being, and leadership issues.

Show links are below. Click here to download a PDF of these show notes.

Global Women 4 Wellbeing website

2018 National Wellness Conference Pre-Conference

National Institute Member Discount to join Global Women 4 Wellbeing

GW4W Member Discount to Join the National Wellness Institute

Motivity Partnerships, Inc.

Mim on LinkedIn

World economic forum November 2, 2017


Leigh Stringer Interview of Mim Senft

SHINE Summit

Book: Sapiens: A Brief History of Humankind

Alice Klein Article: Research on male animals prevents women from getting best drugs Article: Paying for Prescription Drugs Around the World: Why Is the U.S. an Outlier?

Tags:  gender equity  Global Women 4 Wellbeing  GW4W  National Wellness Conference  National Wellness Institute  NWI  NWI Podcast  women's equality 

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The NWI Podcasts #26 - Dr. Gail Christopher

Posted By Caroline Carlson, Friday, February 9, 2018

Enhancing Civility Skills and Capacities During Divisive Times

Dr. Gail C. ChristopherDr. Gail C. Christopher is an award winning social change agent and former Senior Advisor and Vice President of the W. K. Kellogg Foundation (WKKF), one of the world’s largest philanthropies.

She is the visionary for and architect of the WKKF led Truth Racial Healing and Transformation (TRHT) effort for America. TRHT is an adaptation of the globally recognized Truth and Reconciliation Commission (TRC) model. TRHT evolved from the decade long WKKF America Healing, racial equity and racial healing initiative, designed and led by Dr. Christopher. Over the last ten years she has had responsibility for several other areas of foundation programming. These include, Food, Health and Well-Being, Leadership, Public Policy, Community Engagement and place-based funding in New Orleans and New Mexico.

In August of 2017, Dr. Christopher left her leadership position with WKKF to launch the Maryland based Ntianu Center for Healing and Nature; and to devote more time to writing and speaking on issues of health, racial healing and human capacity for caring. She is currently Chair of the Board of the Trust for America’s Health and a Fellow of The National Academy of Public Administration.

Drawing on four decades of experience and leadership as an award-winning social change agent meeting the needs of diverse populations, Dr. Christopher makes a compelling case for putting wellness and well-being at the center of public narratives about health and healing.

Show links are below. Click here to download a PDF of these show notes.

Dr. Gail C. Christopher Website

W.K. Kellogg Foundation (WKKF)

Truth Racial Healing and Transformation (TRHT)

Trust for America’s Health

The National Academy of Public Administration

Racial Hierarchy

Robert Wood Johnson Foundation

Culture of Health

Flint Water Crisis

Book: I Can't Breathe: A Killing on Bay Street

Association of American Colleges & Universities

Narrative Change

Community Foundation for Greater Buffalo

The Business Case for Racial Equity

Intercultural Development Inventory Tool

Harvard's Implicit Association Testing Tool

HeartMath Institute


Tags:  diversity  healing  public policy  racial healing  social wellness 

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The NWI Podcasts #25 - Mark Goulston, M.D.

Posted By Caroline Carlson, Wednesday, January 31, 2018

How to Effectively Confront Any Interpersonal Situation that is Causing You Stress

Mark Goulston, M.D.A crisis psychiatrist for 30 years and former FBI and police hostage negotiation trainer, Dr. Goulston is a now a business advisor, consultant, speaker, trainer, coach, and confidante to CEOs and Board Chairman. In this episode, he talks about two of his books, Just Listen — Discover the Secret to Getting Through to Absolutely Anyone, and his most recent book, Talking to Crazy: How to Deal with the Irrational and Impossible People in Your Life, and provides many invaluable communication tips.

Dr. Goulston’s background:

  • FBI and police hostage negotiation trainer
  • Crisis psychiatrist for 30 years
  • UCLA professor of psychiatry for 25 years
  • Fellow of the American Psychiatric Association
  • One of America’s Top Psychiatrists 2005, 2006, 2010, 2011 selected by the Consumers’ Research Council of America
  • Author or co-author of seven books
  • His book, Just Listen became the top book on listening in the world and top book at Amacom books for five years
  • Dr. Goulston’s book, Get Out of Your Own Way, published in 1996, has been in the top five self help books at Amazon for the past five years
  • Dr. Goulston’s current book, Talking to Crazy: How to Deal with the Irrational and Impossible People in Your Life, published in 2015 was a finalist in the Audie Awards 2016 and was featured on
  • Contributor to: Harvard Business Review, Business Insider, Fast Company, Huffington Post, Psychology Today, Biz Journals
  • Former Tribune Media syndicated columnist, Question Mark — Career Advice for the Working Class
  • Former Senior Editor, CSQ Magazine
  • Record number of registrants at Citrix webinar (9,200)
  • Subject of PBS special, “Just Listen with Dr. Mark Goulston”
  • Frequent guest expert in media including: CNN, Fox News, CBS/NBC/ABC/BBC News, Oprah, Today, NY Times, Wall Street Journal, Fortune, Forbes, Investor’s Business Daily, Los Angeles Times
  • Co-Host of Zo What Morning weekly radio show
  • Co-Founder of Heartfelt Leadership, whose Mission is: Daring to Care and Go Positive Now
  • Chief Education Officer, POP Protocol
  • Chief Mentor and Principal, China Foundations
  • Board Member, Principal, Alchemy
  • Board of Advisers, Dr. Oz’ foundation, Health Corps
  • Board of Advisers, Truli Media
  • Has started a Patreon campaign for: Healing the World, One Conversation at a Time Webinar and course instructor,

Founder, CEO and Executive Advisor, Mentor, Coach and Confidante:

Current and past client companies include:

GE, IBM, Merrill Lynch, British Airways, Xerox, Disney, Cisco, FedEx, Mattel, State Farm, Goldman Sachs, Accenture, Deutsche Bank, Morgan Stanley, Hyatt, Coca-Cola, Kaiser Permanente, AARP, E&Y, HCA, Costco, Northwest Mutual, USC, UCLA, University of Alabama, ESPN, Conference Board, Los Angeles DA, Superior Court Judges of Santa Clara County, ABA and the FBI.

Dr. Goulston lives in Los Angeles with his wife and three children.

Show links are below. Click here to download a PDF of these show notes.

Click here to get Dr. Goulston’s FREE resources

Links to Dr. Goulston’s videos and blog articles:

Dr. Goulston’s Website

Dr. Goulston’s book page

Dr. Goulston on Twitter

Dr. Goulston on LinkedIn

Dr. Goulston on Facebook

The Pullover Protocol Website

Russian event blog + video

Business Journals column

Huffington Post Article - "How to De-Stress in 7 Steps" 

Why Cope When You Can Heal and Thrive Video

“Put a Sock in It!” - 7 step roadmap to prevent you from losing your temper Video

HBR Ideacast - Become a Better Listener Podcast

Working Nation - Someone You Love is Out of Work and Stuck... Really Stuck

Working Nation - Dealing with Failure - Put Yourself on a 72 Hour Hold

Prison Letters with Dr. Mark Goulston podcast

Additional links from this podcast:

Warren Bennis




Tags:  Communication  Just Listen  Mark Goulston  Mental Health  Talking to Crazy 

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The NWI Podcasts #24 - Jessica Cox, Motivational Speaker

Posted By Caroline Carlson, Friday, January 12, 2018


Jessica CoxJessica Cox was born without arms. The doctors do not know why she was born “differently-abled.” But she does. Jessica has made achievements with her feet that most people only dream of. Now she shares her story with people around the world.

Born in 1983 in Sierra Vista, Arizona, Jessica has learned to live her life with her feet. There were many questions at the time about whether Jessica would be able to live a “normal” life. However, Jessica’s father has said he never shed a tear about her birth condition. He had full confidence in her potential. With the support of her parents and family, Jessica became confident in herself as an adult and continued to explore the world with her feet.

As a child, Jessica studied dance in her home town. When the first performance arrived, she asked to be put in the back row. Her dance teacher told her there was no back row. Tentatively she took the stage with the other students and performed her routine. When she finished, the applause from the audience gave her encouragement and the confidence to continue dancing for 14 years.Jessica’s parents eventually met a Taekwondo instructor named Jim Cunningham. His response when told of her birth condition was that she would be more than physically able and that only her attitude could hold her back. At the age of 14, Jessica earned her first Black Belt in the International Taekwondo Federation.

After graduating from high school, Jessica attended the University of Arizona where she earned a bachelor’s degree in Psychology. When talking about her degree, she frequently explains that psychology credits the way people think has a greater impact on their lives than a physical limitation.

During college, Jessica found an ATA Martial Arts club and resumed training in the sport of Taekwondo. Even though Jessica already had one black belt in a different style, she had to relearn all of the color belt material. The instructors created a curriculum that would be accessible to any future armless students. Jessica then became the first armless person to earn a black belt in the ATA.

Jessica’s most famous accomplishment was learning how to fly. It took three states, four airplanes, two flight instructors and a discouraging year to find the right aircraft: a 1946 415C Ercoupe Airplane. She received the Guinness World Record for being the first person certified to fly an airplane with only their feet.

Jessica now works as a motivational speaker. Jessica enjoys continuing to take on new challenges, the latest of which are slacklining and rock climbing. She gives back to the global disability community as the Goodwill Ambassador for the Nobel Prize winning NGO Handicap International. As a personal passion, she mentors children with limb differences and their parents.

Jessica’s TV appearances include: Inside Edition, The Ellen Show, Beyond Belief, CNN, Fox and Friends, BBC, Power ng Pinoy, and more. She has also appeared on local stations in Greece, Ghana, Kenya, the Philippines, South Korea, China, Japan, Mexico, Russia, England, Germany, France, and Brazil.

Jessica has also been a part of numerous radio programs, podcasts, newspapers and magazines including AOPA Pilot’s Magazine, Investor’s Business Daily, and Women Aviation International.

Show links are below. Click here to download a PDF of these show notes.

Jessica's website

Book: Disarm Your Limits

Movie:  Right Footed

Jessica's FaceBook page

Jessica on Twitter

Jessica on LinkedIn

Jessica on YouTube

Jessica on Tumblr

Tisha Unarmed

Barbie Guerra


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The NWI Podcasts #22 & 23 - Joel Bennett, PhD

Posted By Caroline Carlson, Wednesday, January 10, 2018
Updated: Thursday, January 11, 2018

This two-episode bonus podcast set covers the two new Train the Trainer certificate courses presented by Dr. Bennett, offered in collaboration between the National Wellness Institute and Organizational Wellness and Learning Systems:
"Resilience & Thriving: The Secret Power of Stress", and "Empowered Health Consciousness & Prescription Drugs: The Wellness Alternative"


Episode 22 is Part 1 of our two-part interview with Dr. Bennett. In this episode, he discusses what "Train the Trainer" certificate courses are and who will most benefit by taking them. He also discussed the "Resilience & Thriving: The Secret Power of Stress" course from this new series.

All individuals in search of personal coping and resilience building, education, and practice can benefit from receiving the "Resilience & Thriving: The Secret Power of Stress" training. The Train-the-Trainer certificate course, however, is recommended for professionals who wish to offer the training to, and use the resources with, their students, employees, or clients.

Episode 23 is Part 2 of our two-part interview with Dr. Bennett. In this episode, he continues to discuss the "Resilience & Thriving: The Secret Power of Stress" course from this new series. He also discusses the second course in this new series, "Empowered Health Consciousness & Prescription Drugs: The Wellness Alternative".

The National Wellness Institute’s new 5-credit certificate course—based on an evidence-informed program developed by Organizational Wellness & Learning Systems (OWLS), with funding from the U.S. Department of Health (Substance Abuse and Mental Health Services Agency, SAMHSA)—provides information and tools to bring health consciousness and prescription drug misuse awareness to the workplace and beyond.

This course provides information about the risks associated with prescription drug misuse, emphasizes the harmful effects of misuse, discusses the problems associated with misuse in the workplace, and provides health-conscious alternatives for prescription drug use.

About Dr. Joel Bennett

Joel Bennett, P.h.D.Joel Bennett, PhD, is President of Organizational Wellness & Learning Systems (OWLS), a consulting firm that specializes in evidencebased wellness and e-learning technologies to promote organizational health and employee well-being. Dr. Bennett first delivered stress management programming in 1985 and OWLS programs have since reached close to 100,000 workers across the United States and abroad. He is primary developer of “Team Awareness” and “Team Resilience,” evidence-based, culture of health programs recognized by the U.S. Dept. of Health and the Surgeon General as effective in reducing employee behavioral risks. Dr. Bennett has authored over 20 peer-reviewed scientific articles as well as five books, including Raw Coping Power, Well-Being Champions, Time & Intimacy, Heart-Centered Leadership, and Preventing Workplace Substance Abuse.  

Show links are below. Click hereto download a PDF of these show notes.

Organizational Wellness & Learning Systems (OWLS)

email OWLS

Dr. Joel Bennett on Twitter

Train the Trainer Certificate Course:
Resilience & Thriving: The Secret Power of Stress

Raw Coping Power Book

NWI Tools:
Wholeness Reflection Exercise
Dimensions of Life Tool
Wellness Focus Survey for Coaching Tool

Download our informational flyer on the coarse "Resilience & Thriving: The Secret Power of Stress"

Download our informational flyer on the coarse "Empowered Health Consciousness & Prescription Drugs: The Wellness Alternative"


Tags:  Empowered Health Consciousness & Prescription Drug  Joel Bennett  National Wellness Institute  NWI  Organizational Wellness & Learning Systems  OWLS  Resilience & Thriving: The Secret Power of Stress  Train the Trainer Certificate Courses 

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The NWI Podcast #21 - Judson Brewer, MD, PhD

Posted By Caroline Carlson, Thursday, December 28, 2017

A 2018 National Wellness Conference Keynote speaker Interview

“The Craving Mind: How We Can Hack Our Brains
to Live Healthier Lives”

Judson Brewer, MD, PhDJudson Brewer MD, PhD, is a thought leader in the field of habit change and the “science of self-mastery”, having combined over 20 years of experience with mindfulness training with his scientific research therein.

He is the Chief of the Division of Mindfulness, Director of Research at the Center for Mindfulness and associate professor in medicine and psychiatry at UMass Medical School. He also is a research affiliate at MIT. He has published numerous peer-reviewed articles and book chapters, trained US Olympic coaches, and his work has been featured on 60 Minutes, TED (4th most viewed talk of 2016, with over 8 Million views), Time magazine (top 100 new health discoveries of 2013), Forbes, BBC, NPR, Al Jazeera (documentary about his research), Businessweek and others.

A psychiatrist and internationally known expert in mindfulness training for addictions, Brewer has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety (,, He has also studied the underlying neural mechanisms of mindfulness using standard and real-time fMRI and EEG neurofeedback. His work has been funded by the National Institutes of Health and American Heart Association, among others.

Dr. Brewer founded Claritas MindSciences to move his discoveries of clinical evidence behind mindfulness for eating, smoking and other behavior change into the hands of consumers. He is the author of The Craving Mind: from cigarettes to smartphones to love, why we get hooked and how we can break bad habits (New Haven: Yale University Press, 2017).

Show links are below. Click hereto download a PDF of these show notes.

Health Benefits Conference & Expo
Division of Mindfulness
Center for Mindfulness
UMass Medical School
Yale University
Yale Center for Faith & Culture
Massachusetts Institute of Technology
TED Talk on Habit Change
Huffington Post
Forbes Article
Neurofeedback: electroencephalography (EEG)
National Institutes of Health
American Heart Association
Claritas MindSciences
The Craving Mind: from cigarettes to smartphones to love, why we get hooked and how we can break bad habits
Judson Brewer on Twitter


The above links to websites and definitions of terms mentioned in NWI Podcast episode20 are for informational purposes and are not an endorsement of any product, service, or website.


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The NWI Podcast #20 - Anne Marie Kirby, Founder and CEO of CoreHealth Technologies

Posted By Caroline Carlson, Friday, December 15, 2017


Anne Marie KirbyFounder and CEO of CoreHealth Technologies, Anne Marie Kirby is recognized as a leading female entrepreneur by national awards panels. At the forefront of health and wellness innovation, she has been developing sophisticated corporate wellness technology that empowers the innovators of  tomorrow. In this interview, she talks about the future of wellness technology, and what is working right now on the cutting edge.


Click here to download the show notes for this episode.


CoreHealth Technologies

Dee Eddington

Self Leadership Tools

CoreHealth Network of Wellness Partners


Club Penguin

Hyper Hippo


The Four Game player types:





Vincent Drucker

Patient Bond


Balance Seekers

Willful Endurers

Priority Jugglers

Self Achievers

Directon Takers


Artificial Intelligence

Machine Learning

Intrinsic motivation Vs. Extrinsic motivation

Margaret Moore


Email Anne Marie

Email CoreHealth

LinkedIn Anne-Marie Kirby

Follow @annemariekirby on Twitter


The above links to websites and definitions of terms mentioned in NWI Podcast episode 19 are for informational purposes and are not an endorsement of any product, service, or website.

Tags:  anne marie kirby  corehealth global  corehealth technologies  wellness technology 

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The NWI Podcast #19 - Rachel Druckenmiller, MS, CNE

Posted By Caroline Carlson, Friday, December 1, 2017
Updated: Friday, December 1, 2017


Rachel Druckenmiller, MS, CNERachel is a catalyst who connects, invites curiosity and releases possibilities in people and in organizations. As a nationally recognized speaker, writer, and change agent in the health and wellness field, Rachel leads with enthusiasm, authenticity, and passion. Her mission is to foster relationships that are rooted in psychological safety, curiosity, and connection, so people can feel fully alive, be their best selves, do their best work and draw out the best in others. She draws upon lessons learned from her transformational and inspiring personal story and speaks with honesty and openness about universal human truths and desires.

Rachel speaks at a wide range of organizations, associations, conferences, and retreats. She also teaches healthy cooking classes and interactive seminars to organizations and community groups to equip people with the skills and tools to be well. As the Director of Wellbeing at SIG, Rachel guides SIG and their clients to connect and engage their employees in meaningful ways, so they can become employers of choice. Because of her passion, visionary approach and personal transformation, the Wellness Council of America (WELCOA) named Rachel the Top Health Promotion Professional in the U.S. in 2015 and among the top 10 in 2017.

Rachel is a founding member and young board member of Global Women for Wellbeing (GW4W), a not-for-profit organization whose mission is to give women voice to create better health and wellbeing for themselves, their businesses and their communities. She is a Licensed Thriving Workplace Culture Consultant and a health coach who writes the award-winning blog, Rachel’s Nourishing Kitchen, where she invites people to connect with and nourish their body and feed their soul.

Show Notes links are below, and can be downloaded as a PDF here.

Rachel’s Nourishing Kitchen

The Gift of Sickness: How EBV Changed My Life

LinkedIn: Racheldruckenmiller


The Alera Group


WELCOA Summit 2015 – Top Health Promotion Professional Award Speech

Global Women For Welbeing (GW4W)

Wellness Underground Summit

Epstein Barr Virus

Functional Nutrition

Dr. Harville Hendrix & Helen LaKelly Hunt

Brené Brown

Dr. Rosie Ward, PhD

Immunity to Change

Dr. Bob Keegan & Lisa Lahey

VIA Character Strengths

Strengths Finder

Gretchen Rubin’s The Four Tendencies Quiz

Samantha Thomas: Love Summit Conference

The Best Yes by Lisa TerKeurst

Nia Fitness

Harvard Adult Development Study


The above links to websites and definitions of terms mentioned in NWI Podcast episode 19 are for informational purposes and are not an endorsement of any product, service, or website.



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