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Wellness is a global concept with no borders or boundaries and is culturally expressed and experienced. Wellness pioneer and 2017 NWI Halbert L. Dunn Wellness Award recipient, Jack Travis, states that “My summation of 40 yrs work in 6 words is: "The currency of wellness is connection." We have much to learn from one another no matter where we call home. Please join us to share your wellness stories here so expanding your connection with all wellness seekers across the world.

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Personal Touch Fitness holds ‘Build Your Resilience Lunch & Learn Workshop’ and a ‘Laughter Yoga class’ for a Corporate Client

Posted By Chris Andrews, Wednesday, November 22, 2017
Updated: Tuesday, November 21, 2017

build resilience and guided meditationChris Andrews, MD and Associate Priya had 31 corporate employees join them for a Lunch & Learn talk to improve skills and knowledge of how to build resilience and take part in a guided mindfulness meditation.

Feedback from participants;
“Your caring nature is infectious, keep up your efforts.”

“Chris is an amazing ball of energy and authenticity which shows what mindfulness can do for you.”

“Well done again…it was a lovely presentation and will definitely get folk thinking and taking action!”

“I have taken a lot away from this session. Lots to think about and handy tips to improve my mindfulness.”
  

Boost your wellbeing with Laughter Yoga

laughter yogaEmployees of a corporate client laughed with Personal Touch Fitness’ Associate Elizabeth Saunders who taught the ‘Laughter Yoga class’. Before/after surveys completed by participants showed the benefits of Laughter Yoga with better mood, enthusiasm, energy, relaxed muscle and more awareness of breathing.

Feedback from participants;
“Feel totally energised and much more positive mood!!”

“Brilliant we should have it as part of our weekly offer and encourage more people to do.”


Chris AndrewsChris has been the MD of Personal Touch Fitness (PTF) for 16 years in the UK,  having completed her Wellness studies at the University of Wisconsin-Stevens Point campus. Chris prides herself in her passion, enthusiasm and expertise in providing fitness services in the corporate environment which is extended through the company values, ethos and to the employees. With almost 22 years of experience, many leading PTF, she has learned what works and what does not. Her energy drives her tireless quest to improve her clients’ health and fitness. Chris has given PTF clients the confidence to harness her skills to lead Facilities and Service Provider workshops as well as formulate and promote client Wellbeing Strategies.

Tags:  International Wellness  laughter yoga  lunch and learn  meditation  United Kingdom  yoga 

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