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Wellness in 10: 10 Ways To Be Well in December

Posted By NWI, Tuesday, December 2, 2014
Updated: Tuesday, November 25, 2014

 1.       Pick a designated driver. The holiday season is full of parties and get-togethers, many of which involve alcohol. Make sure the good times stay good by picking a designated driver to stay sober before you go out.

2.       Wash your hands often. Sure, it is always important to practice good hygiene, but this is a great time of year to be extra vigilant about hand washing. We travel more during the holidays which means coming in contact with more people from more places (possibly more germs!). Plus, it is influenza season and no one wants the flu to get in the way of the festivities.

3.       Get a flu shot. With all we know about the flu shot, this writer is still amazed that individuals can justify not getting one. I have heard everything from, “Can’t they make you sick?” to, “I’ve never gotten one.” Well, I’m not a disease specialist, but the CDC has some of those on its staff. Here’s what they say: http://www.cdc.gov/flu/

4.       For your financial wellness, make a budget before the holiday season. Individuals' pocket books can be stretched pretty thin with all of the new and flashy things to buy. Help your long-term financial goals by making a budget for gift-giving, entertaining, host gifts, etc. before the holiday season so your December bank statement won’t be such a shock.

5.       Practice balance. Eat a piece of pie. Have some sweet potatoes. Have a glass of wine if that’s your taste…just remember, the 10th bite and the 10th sip taste just like the first one. Practice moderation in your consumption. You won’t regret it.

6.       Exercise. In many regions, holiday get-togethers are inside events. Many times we get stagnant as we spend time visiting with friends and family. A little exercise before, during, and/or after get-togethers (family walk after a big meal?) can benefit both your waistline and your mental state. Exercise allows us to refresh our minds as well as our muscles.

7.       For social wellness, practice listening. Many of us get the chance to be around family and friends during the holidays that we are not normally around. This is a great time to learn from others and catch up on the lives of those we care about. If you have a senior relative, write down or record their stories. Those gems are priceless.

8.       Give. With the hustle and bustle of the holiday season and endless to-do lists, it might be easy to forget how many people go without. Some families do charity exchanges instead of gift exchanges. Some volunteer in soup kitchens for a day. There are many ways you can brighten the life of a stranger during the holiday season. You might find that in doing so, you've given a gift to your own spirit.

9.       Forgive and forget. The holidays are a great time to let go of grudges. While my family has always gotten along fairly well, I have friends who have holiday horror stories about this aunt or that cousin. If you can muster up a little forgiveness, the cheer of the holiday season is willing to do its part.

10.   Rest. Many people take vacation around the holidays, but don’t actually rest. Let’s face it, we all need to re-charge. Try to sleep in, or go to bed early at least a few days. Turn off electronic devices (and not just while flying). Give yourself permission to not think, not attend to, not react…if even for just an hour.

 

Tags:  December 2014  Emotional  Holidays  Intellectual  Occupational  Physical  Social  Spiritual  Wellness in 10 

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