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I Skipped My Step Aerobics Class Today

Posted By Lisa Medley, Friday, February 8, 2019
Updated: Tuesday, May 7, 2019

Instead of going to class, I went back to bed.

I didn't feel like it.

I wasn't beating up on myself for not going.
I wasn't judging myself for being "lazy."
I wasn't shoulding on myself. 

I usually go to a step aerobics class (yes, it still exists!) on Tuesday mornings. I love it! I get to sweat from every pore of my body, my brain gets to work out too as it is keeping up with the choreography of steps, and I don't have to create anything; I just show up and do what the teacher tells me to do.

This morning however, I checked in with my body and my energy and wasn't feeling it. This kind of class takes at least 75% energy in the tank and I didn't have it. I had worked on a deadline driven project over the weekend — not my norm, and it happens sometimes — with a headache that comes on from time to time (ladies, you know what I mean), and was needing to slap on a quasi-sunny "good morning!" to my son as I shuffle around getting him off to the bus stop in 17 degree weather.

Instead of going to class, I went back to bed. I asked my body what it FELT like doing and that was the reply. I have been practicing being kind to my body long enough that I can trust that when I listen to its needs and respond, I feel better. I don't have to "figure it out" or think my way though feeling better; I FEEL my way to feeling better. 

My body tells me the truth of my internal experience. Without should’s, shame, or pressure to meet impossible expectations from the outside world.

Your body does too. Imagine the freedom of tuning into your internal state and having your inner voice be enough. Embodying the truth that YOU ARE ENOUGH.

How are you FEELING in this very moment? What does your body need to feel good, even better? Even an incremental step, an eye dropper amount of action, a micro movement

Without the need to please anybody except yourself.
Without the guilt of so-called "selfish."
Without the external have to's.

With full on permission.
For your body.
For your life.
For your best self.

Let me know how it goes!

Liberate Your Light,
Lisa Medley


Lisa MedleyLisa Medley, MA serves as a Wellbeing and Body Intelligence Expert. She supports her clients to cultivate positive relationships with their body for sustainable inside-out wellbeing. Lisa believes in reintegrating the body and its wisdom to support the evolution of our divine human potential. Learn more at SoulisticArts.com. Check out her new Instagram page as well: @soulisticarts.


Tags:  boundaries  emotional agility  emotional intelligence  emotional wellness  Lisa Medley  resilience  spiritual wellness 

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