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The opinions and thoughts expressed in this blog represent those of the authors and do not necessarily correlate with those of the National Wellness Institute. The ideas, suggestions, recommendations, and content of this website are intended to be used for informational and/or entertainment purposes only, and are not designed to treat any disease, condition, illness or injury. Before beginning any changes or modifications in nutrition, exercise, or medical treatment, please consult with your personal licensed medical physician and obtain clearance to do so.