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Tools for Coaching & Wellness
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NEW FREE Wellness Tools!

NWI's FREE "Six-Dimensions Tool","Wellness Focus Survey for Coaching Tool", "Dimensions of Life Tool", and "Wholeness Reflection Tool" assist wellness professionals and coaches in opening dialogue with their clients, employees, or students about their personal fulfillment within each of the Six Dimensions of Wellness.

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NWI's Six Dimensions Tool

Developed by Dr. Bill Hettler, co-founder of the National Wellness Institute (NWI), this interdependent model, commonly referred to as the Six Dimensions of Wellness, provides the categories from which NWI derives its resources and services.

Download this tool to find out how you can flourish in each of these six areas of your life.

NWI's Wholeness Reflection Exercise

During the NWC 2018 facilitated Audacity of Wholeness key-note by Dr. Joel Bennett, participants were asked to complete the wholeness exercise AND share their experience with others.

Both steps (internal reflection and safe sharing) are key. As part of this exercise, participants watched the message from Howie Mandel linked below.

Please feel free to share these instructions with others.

1) Download and Complete the Wholeness Reflection Exercise

2) Share the exercise with a friend or colleague

3) Click here to watch the video of Howie Mandel and ask your friend to do so as well

4) Take turns sharing your thoughts

Use the Reflection Exercise to guide your conversation

Here is what participants said about the exercise:

“This opened my eyes to re-looking at where I am both professionally and personally”

“I will use this worksheet to help participant see that programs are more than just fitness plans”

“The idea of wholeness is awesome and the key to wellness”

NWI's Dimensions of Life Tool

NWI Dimensions of Life Tool

Write a number between 1 and 10 in each triangle above to indicate how satisfied you are in each dimension of your life. The higher the number you give a dimension, the happier you are in this dimension.

When you have them all marked, draw a line across each triangle at that number to form a new outline of the hexagon.

Is your life well-balanced or is it unbalanced?

Which dimensions need the most attention?

Which dimensions would you most like to address?

Pair the Dimensions of Life Tool with the Six Dimensions of Wellness to use it to its fullest potential.

NWI's Wellness Focus Survey for Coaching Tool

NWI Wellness Focus Survey for Coaching Tool

Use NWI's Wellness Focus Survey for Coaching to assess a person's level of fulfillment in each of the Six Dimensions of Wellness:

Occupational Dimension: the personal satisfaction and enrichment in one’s life through work

Intellectual Dimension: the creative, stimulating activities that lead to learning, personal growth,and sharing of one’s unique gifts with others

Emotional Dimension: the awareness and acceptance of one’s feelings and capacity to manage behaviors related to one’s emotional state

Social Dimension: the contribution to one’s environment and community

Spiritual Dimension: the search for meaning and purpose in human existence

Physical Dimension: physical self-care and health-enhancing behaviors